Yoga and Pilates usually have similar types of workout movements. So, how do you choose the better option between the two? They both are low-impact workouts targeting to improve the overall health and the quality of life. However, there are several factors to consider when you are trying to choose the preferred type of exercise. The factors include,
Clarifying Goals
The first thing to ask yourself is what kind of rehabilitation do you want? Both the forms somewhat have similar effects on the body. However, Pilates has proven to be effective in treating physical injuries and pain. Whereas, yoga is more popular for emotional rehabilitation. Furthermore, with yoga, you can improve flexibility as well as build strength.
So, think about the reasons you are looking for yoga and Pilates near me. Once the goals are clear, you can make a better choice for yourself.
Deciding Whether You Want Body Toning
Both the exercises are widely considered for body strengthening and toning. However, Pilates has more focus on muscle toning. Also, when you are looking to lose weight, the Pilates exercises include the machinery that adds the element of cardio for burning additional calories. Whereas, there are no machines in the yoga practice. Consequently, if you want body toning, then Pilates might be a better choice for you.
Consider About Mental Health Improvement
Out of the Pilates and yoga combined, the latter is known to offer more benefits for mental health. The yoga poses calms the nervous system, alleviates stress, and helps with the hypothalamic-pituitary-adrenal axis that is responsible for controlling the hormone levels. Many studies have also shown that yoga improves the overall focus along with helping you reconnect with yourself.
Consider If Spirituality Is Something You Want
Meditation is an essential part of yoga. Though both include body-aligning movements, Pilates does not focus on spirituality as yoga does. Moreover, if you want to practice yoga without spirituality, you can look for more non-spiritual yoga classes.
Consider Your Medical Condition
For people who suffer from back pain, practicing yoga and Pilates can prove to provide great results. But, you need to be careful with some of the yoga poses as they can make the back pain situation even worse if not performed correctly. Therefore, whenever you look for yoga Pilates near me, make sure the trainer there is an expert who can offer valuable advice for people with back pain.
Decide If You Want To Lose Weight
We all know the benefits of yoga and Pilates for toning and building strength, but when it comes to weight loss benefits, there is not much of a difference. However, as Pilates includes machinery, it can prove to be more useful for weight loss. The machinery adds the touch of fitness and cardio to the workout plan that helps in burning more calories.
In conclusion, the choice between yoga and Pilates depends on your preference and what you want to achieve with the workouts. Regardless of which workout you choose, don’t forget to perform them under trainer’s supervision like in Rebalance Pilates and Yoga, as some of the movements can be dangerous.