More than 60% of Americans are obese today and struggling hard to shed some extra pounds. Shedding extra kilos is good to bring health benefits but often leads to loose skin, which affects your overall appearance. This unwelcomed change can be annoying, frustrating, and uncomfortable to you, and you might think you’ve made the wrong decision opting to lose extra weight.
This change generally comes when we carry extra weight for a long time. Our skins get substantially stretched and continues to expand as we age and gain more weight. Now when the skin is stretched for a long time, the elastin fibers and collagen become damaged and lose their ability to drawback.
Therefore, when overweighs lose considerable weight and their body starts toning, the change affects their skin’s elasticity, and it starts sagging.
However, this snag causes no health problems, and you can tighten the slacken skin following these easy ways to bring your skin back to shape.
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Get Good Massage
Who doesn’t loves a good body massage? No one, actually. Massages can be very fruitful in tightening your skin and bringing it back to your body’s shape.
This workout improves your blood flow, diminishes wrinkles, and prevents the aging of your skin. A research was conducted including few fresh weight losers with massive skin sagging, and all of them were given one minute massage two times a day for ten days. The objective of the study was to analyze the results of massage on loose skin.
Consequently, the results showed that massage helped people shrink the loosened skin and stimulated skin’s anti-aging that helped combat sagging skin.
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Lift Weights
Lifting weights have a lot of health benefits. From increasing bone density to building total body functional strength, this resistance training provides numerous physical and mental health advantages. But, have you ever thought it would help you tighten your sagging skin too. Well, let’s dive deeper into it.
According to studies, lifting weights improves lean muscle mass, which eventually makes your skin look firm and fixed. When you add strength training in your daily routine in the route to lose weight, it prevents your skin from sagging and makes it lifted right according to your body structure.
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Use Firming Creams
If the skin hanging is not massive and limited to some particular areas like arms, stomach, legs, etc., you can try using firming creams. These ointments contain elastin and collagen and can be effective to give a steady boost to your skin.
You can also go for balms and lotions that include retinoid, a vitamin-A-driven chemical that helps the proliferation and maturing of skin cells.
Many firmness lotions and gels also contain hyaluronic acid, which is effective to reduce wrinkles, prevents aging skin, and promotes tamp and smooth skin.
However, before you pay for your selected cream, make sure they are clinically proven, or you can also consult an expert or your family dermatologist, just like you do before you pay for essay. Check the source and analyze if it perfectly fits your requirements.
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Take Proper Nutrients
Taking proper nutrients like vitamins, proteins, etc., is essential if you are planning to tighten up your hanging skin. These nutrients produce collagen and healthy components that are beneficial for your skin.
For instance, vitamin C. helps in collagen synthesis that prevents your skin from sunburn. Also, you cannot overlook proteins that play a vital role in producing collagen and help you combat skin sagging.
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Keep Yourself Hydrated
Hydration is the solution to many skin-related problems. It keeps your skin healthy, improves its appearance, and progresses functions. If you are not keeping your skin hydrated, your skin’s elasticity maintenance might deteriorate, and your after-weight-loss skin might never come back to its position.
However, remember that hydration can come from liquid drinks as well as solid foods. Be watchful of what you eat and avoid saturated fats.
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Moisturize Your Skin Well
Moisturizing is one of the best skin sagging treatments. You can use organic oils or vitamin c serums and apply them to the affected area.
Some of the best times are to use these sources early in the morning after waking up, right after the shower, and before going to sleep. You can also apply these oils and serums and rub them using a jade roller or a Gua Sha.
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Eat Protein-Rich Food
As hinted previously, protein-rich food helps with the elasticity of your skin and helps in keeping it firm after weight loss. If you were unable to maintain a protein-rich diet during your journey, it is not late. You can start now and add protein-rich food into your daily diet.
Some of the best protein sources, according to the best essay writing service UK to tighten your skin, are milk, broccoli, eggs, pulses, and cheese.
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Look After Your Skin
Cigarettes and alcohol are one of the worst enemies of healthy skin. To take the best care of your skin and help it maintain its elasticity, you must avoid smoking and alcohol consumption. Also, don’t binge on carbonated drinks as they are no less than antagonists.
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Don’t Overlook Exercise
Exercise again is one of the best ways to tighten your hanging skin and prevent it from deep wrinkles and aging. Workouts boost your muscle mass, improve your skin elasticity and help it get back to shape. Some best workouts to fight skin sagging are: lunges, crunches, sit-ups, planks, and leg raises.
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Go For Body Contouring Surgery
When nothing works, and sagging gets worse, the only option you are left is with going for a body contouring surgery. In this surgical treatment, all the excess body fat and skin are removed, and it usually takes two to three sessions to get the desired results.
But make sure to not go for this procedure first hand because it may end up in some infections and bleedings.
Author bio
Melissa Calvert is a devoted Lifestyle Counselor at Crowd Writer, a platform that provides cheap dissertation writing service UK at reasonable rates. Melissa is also a fitness freak and loves practicing mindful meditation in her leisure time.
