The 21st century is becoming saturated, and the modern population wants to believe in ancient ways again. Herbs and traditional medicines are playing a significant role in today’s time yet again. Many people are putting their faith in natural ways to heal and add an edge of quality to their lives. Lemongrass is one such herb that is known for a range of medicinal properties and qualities.
As per studies, citral is one of the most effective properties that come with anti-inflammatory effects. Lemongrass extract is available in specific forms in the market, but essential oil is one of the most popular. Lemongrass essential oil is used to offer many solutions when it comes to mental and physical health conditions. Here are some of the rational and solid reasons to use lemongrass oil and manage the symptoms of various health conditions.
A Massive Provider of Antioxidant
Antioxidants can aid your body in fighting damaged cells and free radicals. Studies show that the lemongrass essential oil aids in hunting the free radicals down. Lemongrass is packed with antioxidant properties. It is excellent for both your inner and outer health and helps neutralize skin-nourishing acids and cells in the skin.
As per a study performed in 2015, the lemongrass oil mouthwashes showed strong antioxidant abilities. Researchers state it is a potential therapy for gingivitis and nonsurgical dental procedures.
Helps Fight Acne to a Large Extent
People have been using lemongrass for ages as a natural solution to prevent infection and heal wounds. Several studies and historical beliefs have also shown that lemongrass is packed with antibacterial qualities. It acts as an excellent solution for skincare formulas that can prevent the occurrence of acne and pimples that have been stubbornly ruling your derma condition for a long time. Use it by simply mixing it into your favorite night cream.
Promotes Sleep
Sleep disorders or insomnia is one of the most significant issues that people face in the modern age. There are many reasons behind sleep problems nowadays, including a hectic schedule, work-life balance, anxiety, stress, medicinal side effects, and much more. Lemongrass essential oils come with a soothing scent that can easily drive you to a restful night. Regular use of lemongrass oil blended with lavender oil can help you sleep better. A study has proved that the native Australian lemongrass has a compound called eugenol that releases serotonin, which further helps in regulating sleeping cycles.
It May Help Reduce Cholesterol
This might sound a little odd, but lemongrass compounds can help in reducing cholesterol. High cholesterol doubles the risk of stroke and cardiac arrest. It is imperative to keep your cholesterol levels stable. Traditionally, lemongrass is used for treating high cholesterol levels and managing the tendencies of heart problems.
A study shows that lemongrass can help enhance these conditions and lower the cholesterol levels in animals that have even been fed with high cholesterol diets for about fourteen days.
As per science, lemongrass often comes with terpenoid elements. One of them is geraniol that can reduce issues related to high cholesterol. Compounds like geraniol and citral can constrain the production of mevalonic acid, a transition in the formation of cholesterol, and target multiple cholesterol issues, thus lowering the use of pharmaceutical drugs.
Acts As a Perfect Natural Perfume
Perfume and fragrance are something that most of us love to wear. A good perfume has the power to lift your mood and relax your mind. Thanks to the fantastic and uplifting fragrance of citrus that organic lemongrass oil comes with. Its tangy scent adds great edges and bends to your body’s fragrance and makes you feel refreshed twenty-four-seven. If you are not comfortable using lemongrass essentials on your skin, you can also use them as diffusers. To get quality lemongrass essential and essential oils, explore the official site of HYSSES.
Use It as a Natural Remedy for Nausea
Nausea can be quite an unexplainable feeling, and many people suffer from it for various reasons, like food poisoning, emotional stress, motion sickness, gastric problems, and much more. The citrus property in lemongrass can neutralize feelings of nausea and uneasiness to a great extent. Citrus can regulate the acids that cause nausea by forming bicarbonates. Sniffing lemongrass oil once in a while can often keep feelings of nausea at bay. It is an excellent solution for you if you often suffer from motion sickness. Carrying a tiny bottle of lemongrass oil or spraying it to your skin or clothes can rejuvenate your senses significantly.
The Bottom Line
So, those were the top six benefits that you can get from lemongrass essential oil. Lemongrass essential oil is best used in aromatherapy. Add twelve drops to at least one tablespoon of carrier oils like almond oil, coconut oil, or jojoba oil. Simply mix them up in lukewarm water and massage them on your body and relax!
It is a great idea to perform a patch test before using any diluted essential oil on your skin. Using essential oils to control specific health conditions is highly beneficial because it is free of side effects, unlike over-the-counter medications. They are 100% natural and can provide you with the Environmental Benefits Of Composting if you use them correctly.
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