Water with natural minerals has become popular in recent years, especially for purchase online. The idea that the best water with natural minerals is necessary for their health is built into many people’s beliefs. Nutritional science has shown that minerals are an essential part of proper health. The reason people think they need bottled water with natural minerals is because tap water is over-processed by adding phosphoric acid to prevent the growth of microorganisms.
Water with natural minerals is a more intelligent choice.
Water with natural minerals is better for their health than water with no minerals. For example, one probably has heard that calcium is good for their bones. If one is not getting enough calcium in their diet, one might be tempted to drink the best water with minerals added to it. The problem is that bottled water with added calcium has only about one-third as much calcium as milk. It’s not a coincidence that people who drink a lot of milk have stronger bones than people who don’t. The reason is that the way nature packaged the calcium in milk–along with protein, phosphorous, fat, vitamins, and other stuff that their body needs–is much better for their bones than the way nature packaged the calcium in the water.
The reason it’s better is that when one eats food, different nutrients are digested at different rates. Their body absorbs some nutrients immediately–like water–and gets to others eventually. Milk is digested in about 30 minutes; if one puts a glass of milk in a pot of boiling water on the stove, in 30 minutes, there would be nothing left but nutrient-rich broth.
Natural minerals are good for their health.
Natural mineral water is considered healthier than tap or bottled spring water because it contains a wider range of minerals that are good for one. These are dissolved in the water. People who drink natural mineral water may feel that they are absorbing these minerals into their bodies. Still, they are not because the body cannot absorb minerals dissolved in water. The notion that they can is one of those mistaken beliefs that have no sound basis, but it is so commonly repeated that most people believe it anyway.
Both minerals and trace elements are essential to the human body for normal functioning. The difference between them is that minerals are usually present in food, and trace elements are not, so they must be obtained from other sources. To say that something is a mineral or a trace element doesn’t tell one much about what it does or how much of it one needs.
Natural mineral water tastes better.
Natural mineral water is healthier than tap water. Natural mineral water helps keep the immune system strong, helps to keep hydrated, and restores energy. Natural mineral water tastes better than tap water. That is because natural mineral water has a higher level of minerals, which makes it taste better. Natural mineral water can help to regulate the pressure inside the eye and the circulatory system. Natural mineral water contains more minerals than tap water. Natural mineral water helps to prevent osteoporosis, helps to prevent constipation, and prevents kidney stones.
That is because natural mineral water helps restore calcium levels in the body, keeps bones strong, and normalizes digestion. Natural mineral water has a positive effect on our skin, hair, and nails due to its high levels of magnesium and calcium. Natural mineral water contains many other minerals essential for life, including potassium, sodium, zinc, iron, and fluorine.