For most people, bariatric surgery, also known as weight loss surgery, is a life-changing procedure with plenty of health benefits to offer for the body and mind. Just the fact that weight loss surgery reduces the risk of heart diseases is the number one reason why overweight individuals go for bariatric surgery in Long Island.
Weight loss clinics such as LI Obesity Surgery offer surgical alternatives to individuals who cannot lose weight naturally. However, most people who are about to get weight loss surgery don’t consider how the surgical procedure changes their lifestyle and habits. Remember that weight loss surgery will not magically cure obesity, but it will only facilitate your weight loss.
So you will still have to make a few changes to your lifestyle and habits if you want to reap the full benefits of weight loss surgery. If you have been wondering how your life will change after bariatric surgery, we suggest you keep reading this article to find out the answer to your question.
Long Island weight loss clinics recommend following the recovery guidelines to ensure best results
Here in Long Island and around the US, changes start from your weight loss recovery period. You will have to adapt your lifestyle according to the weight loss surgery recovery process. Now it is true that there are different types of weight loss surgeries, but they all have one thing in common: a recovery period.
So the lifestyle changes that come with weight loss surgery start as soon as you leave the clinic. While the recovery period for modern bariatric surgery is relatively short, and you can resume your routine activities in as few as two weeks, there is still much care involved. So the first 2 or 3 weeks after the weight loss surgery will be all rest and limited activity, and you will be required to maintain a primarily liquid diet to give your stomach time to heal.
However, the recovery period will soon pass, and you will be able to resume work, physical activity, and regular foods. With that being said, some lifestyle changes will stick with you, and we will discuss them in detail in the next section.
Lifestyle changes associated with life after weight loss surgery
When you consider that weight loss surgery can stop obesity for life, the cost of weight loss surgery doesn’t seem much. However, many of the time, people who are about to get weight loss surgery aren’t ready for the focus and determination needed to make lifestyle changes after weight loss surgery. With that being said, here are some changes you can expect following your bariatric surgery:
You will have to lessen your love for food: If eating were your favorite pass time in the past, that wouldn’t be the case after your weight loss surgery. Your surgeon will instruct you to start making changes to your eating habits even before the surgery, so you are more ready for life after the procedure. Luckily weight loss surgery also affects your appetite. You won’t feel as hungry as before, so adapting to the new dietary lifestyle will not be as difficult. Some foods you will have to avoid after your weight loss procedure include:
- Sugary foods and drinks such as soda
- Too many snacks
Habit changes: As far as the difference in mindset is concerned, you will have to make minor behavioral changes to keep the weight from coming back. These habit/behavioral changes might include the following changes:
- Drinking plenty of water daily
- Make it a habit to cook healthy foods instead of eating or ordering at a restaurant
- Maintaining a regular exercise routine
- Make sure you are eating smaller portions of meals
For more information about bariatric surgery-related lifestyle changes, contact a long island weight loss doctor.
