Personal trainer in Summerlin often has to use a variety of tactics to motivate their clients. Therefore, a personal trainer in Summerlin can benefit from several studies examining how and why adults accept and support their exercise programs. In particular, the trans-theoretical model has been used to understand how people make changes in their behavior when doing exercise. Although the original goal of this model was to investigate and modify addictive behavior, much of the literature on this model has focused on physical activity.
The trans-theoretical model shows that people change their behavior in stages and move to another stage through various strategies (formerly called processes). Thus, the two components of this model include the phases of the change model and the change processes.
Stages of Change Model
Research shows that starting an exercise program and sticking to it is not just about “doing it” or “not doing it,” a series of stages can explain it. These stages include expectation (no intention to change), contemplation (consideration of change), preparation (implementation of small changes), action (active participation in behavior change), and maintenance (maintenance of changes for six months or more).
Processes for Change
Processes are common activities that people use to try to change behavior. In particular, these actions help people move from one stage to another or prevent them from regressing. Whatever the process, it is clear that a process must be used to change behavior.
How Personal Trainer In Summerlin Can Apply It To The Daily Life Of Their Clients?
Some fitness professionals may unwittingly use some of the procedures with their clients; most would benefit from knowing the different ways each process is applied. For example, how the personal trainer in Summerlin can use:
Raising awareness
- Provide information on exercise, fitness, and health (e.g., brochures on exercise prescriptions or benefits of exercise).
- Provide periodic reminders/notifications for fitness recommendations, exercise strategies, and recent research.
- Suggest specific readings such as articles or text chapters, or books.
- Periodically ask your client about the various aptitude principles and other relevant information to test their understanding.
- Inform clients about upcoming presentations or provide videos of dynamic speakers to increase client motivation.
Objective Mitigation
- Periodically offers articles, journals, and trade journals that discuss the effects of physical inactivity.
- Discusses the stress level in the client’s life, its physiological effects, and how exercise affects symptoms.
Reassessing the Environment
- Periodically discuss the physical effects of regular exercise.
- Discuss how physical activity affects the functioning of others (for example, how parents affect the activity level of their children).
Self-Assessment
- Allow clients to identify how physical activity affects their psychological well-being.
- Talk about how exercise affects confidence, self-esteem, and emotional well-being.
- Encourage clients to keep a diary that analyzes how the exercise changed their lives and, possibly, those around them.
Social Liberation
- Encourage your clients to be active during exercise.
- Inform clients about local 5K races, recreational runs, or other fitness activities and encourage them to participate.
Discuss how to incorporate activity into your daily routine (for example, walking to work when possible or climbing stairs instead of the elevator).
- Contradiction
Replace Sedentary Activity With Behavior
- Include some form of physical activity on most if not all days.
- Exercise while watching or instead of watching TV.
Supportive Relationships
- Encourage clients to receive support in their exercise efforts in addition to personal training.
- Provide ongoing feedback on the client’s exercise program, in addition to personal training.
- Encourage clients to find a training partner when they are not in an individual training session, and discuss the many benefits of exercise with a partner.
Consolidation of Management
- Create a reasonable remuneration system.
- Highlight the mental and physical benefits of regular activity.
- Instruct an appropriate personal reward system for achieving specific goals (for example, watching a movie or getting an article of clothing instead of dessert).
- Design a reward system based on individual goals and run a giveaway at the end of each month to include all of your customers as participants (for example, by offering a gift certificate at a local sporting goods store).
Self-Liberation
- Educate clients on various goal-setting techniques to help them get into their daily routine.
- Discuss and help set the client’s various short and long-term goals.
- Ask the client to practice long-term and short-term goal-setting techniques using a fitness diary or journal entries and periodically discuss progress.
Controlling Incentives
- Providing significant and visible incentives (e.g., message boards, newsletters, and posters) can encourage all clients to be more physically active.
- Post bulletin boards, posters, signs near cardio and strength training equipment, changing rooms, and group aerobics.
- Encourage clients to place incentives at strategic locations in their homes.
It is difficult for clients of a personal trainer in Summerlin to motivate themselves to stay in good shape. However, researchers have identified several strategies that people can use to support their fitness programs. Hence, their effectiveness as a personal trainer in Summerlin and fitness professionals will increase if you understand these strategies and know-how to apply them in the daily life of your clients.
Choose Us!!
Call JAYNE HYDUK MED SPA for your experienced and skilled personal trainer in Summerlin
