Over the past few years, CBD oil for sleep has become an increasingly popular natural option for people treating sleep disorders. Although studies are still in their early stages, research on CBD oil has shown promising signs that it is effective for improving and enhancing sleep because it interacts directly with the endocannabinoid system, which is responsible for maintaining homeostasis within the body. It helps to regulate essential daily functions like sleep, appetite, and mood. Moreover, it interacts with the immune and central nervous systems to keep them balanced and healthy. CBD dosage for sleep can help to regulate sleep patterns and support the body’s natural circadian rhythms.
What is CBD?
Cannabidiol, which is popularly known as CBD, is a phytocannabinoid discovered in 1940. It is one of the 113 identified cannabinoids in cannabis plants, along with tetrahydrocannabinol (THC), and accounts for up to 40% of the plant’s extract. THC is responsible for the “high” that marijuana users experience. Thankfully, CBD dosage for sleep does not bring about the same effects as THC, and instead, it delivers several therapeutic benefits. Research has shown that CBD can help with medical conditions such as sleep disorder, anxiety, chronic pain, epilepsy, and more.
What are the benefits of using CBD oil compared to other CBD products?
If you are looking for something fast-acting and easy to take, CBD oil for sleep is likely to be the best option for you. CBD oil is faster acting than CBD capsules because CBD oil has greater bioavailability. In other words, when you take CBD oil dosage for sleep, your body can utilize a higher percentage of the compound than with CBD capsules.
How to choose CBD oil for sleep
The first thing you should consider is the different types of CBD available. You will come across CBD isolate, as well as products that are sold as either broad-spectrum or full-spectrum.
Full-spectrum contains over 120 naturally occurring plant compounds found in the hemp plant. Research has shown that full-spectrum CBD can offer the maximum potential of benefits because all of the compounds from the plant act together, and this interaction is referred to as the “entourage effect.”
Broad-spectrum contains most of the other cannabinoids and compounds within the plants except for THC, which is removed after the initial extraction process.
In CBD isolate, all of the cannabinoids are removed except for CBD alone. While some people prefer CBD isolate because it does not contain THC, CBD isolate is commonly seen as less effective compared to full-spectrum because it does not benefit fully from the “entourage effect” mentioned earlier.
The next thing to consider when choosing CBD oil for sleep is its potency. Most CBD oils are available in 10-30 ml bottles. But depending on the product, it can contain different amounts of CBD. You will find various options such as 250 mg, 500 mg, and 1000 mg, etc. Therefore, a 30 ml bottle with 1000 mg of CBD would be four times the potency of a 250 mg bottle.
Recommended ways to use CBD sleep oil
Even though CBD oil for sleep is easy to use, there are a few things you should know to maximize the benefits CBD oil offers for better sleep. These are the following:
- CBD oil can have a significantly different effect depending on the dosage. The issue of how much CBD dosage for sleep you should take depends on various factors such as your body type, weight, gender, and the rate of metabolism. Thus, it is advisable to start with a low dosage and then gradually increase it until you find something that works for you, especially if you are using it for the first time.
- Take CBD oil for sleep two hours before bedtime instead of taking it immediately before you go to bed.
- When taking a CBD oil dosage for sleep, hold the oil under your tongue for at least 90 seconds before swallowing it. Doing this will help facilitate the process of absorption, thereby increasing its bioavailability so that your body can make full use of each dose of CBD oil.
- A lower-strength (5-10%), full-spectrum CBD oil is considered the best option for achieving a night of restful sleep.
- Taking a CBD oil dosage for sleep with fatty fish, avocado, dark chocolate, nuts, whole eggs, or a spoonful of fatty oil such as olive or coconut oil can increase the bioavailability of CBD oil within your body.
- Carefully read the instructions on the bottle to ensure that you are taking the right CBD dosage for sleep or speak to your trusted online seller. All the reputable online CBD stores have an instant chat system that answers all of your questions regarding how to take it.
Why is sleep so important?
Studies show that sleep deprivation has become a serious problem in the world at large. Sleep is extremely important to human health and the general well-being of everyone as it is often regarded as the best medication in modern medicine. Research has shown that many people across the globe that regularly get less than 7 hours of sleep every night tend to complain more and feel very fatigued throughout the day. Children and teenagers need more sleep, particularly if they are younger than five years of age.
For many people, the inability to sleep goes beyond just finding it difficult to forget about the bad day they had. Many people suffer from severe sleep disorders like insomnia which can cause significant health complications and affect their well-being. Thus, getting the appropriate amount of sleep is vital, and that is why many people have resorted to using CBD oil for sleep.
Conclusion
CBD oil for sleep provides an excellent alternative for those who are interested in dealing with sleep challenges. Research shows that CBD oil for sleep can help regulate one’s sleep/wake cycle by enhancing proper sleep at night. While there are many ways to take CBD oil for sleep, there is no right or best way. It is important to try different methods and see what works for you. There is no standard dosage for taking CBD oil for sleep as it varies based on individual factors mentioned earlier. It is best to start with a low dose and gradually increase it until you find something that works for you.
Most importantly, it is advisable that you talk to your physician before trying any CBD oil for sleep, especially if you are currently on medication. CBD may interact with prescription medications such as antibiotics, antidepressants, blood thinners, and more.