It doesn’t matter what goal you have set for weight loss, you must include exercise as a part of the routine. Regular exercise can help you to maintain muscle mass and a healthy body. Also, it will help you to improve your body appearance.
With Online Cycling, you can maintain the muscle which contributes to the easy weight loss that is easier to sustain for the long haul. To get the most of indoor cycling, you need to heed some rules of training and nutrition.
Eat before And After Your Ride
We all have heard that exercise benefits the most with an empty stomach, however, it is smart to provide some energy to your body to get the maximum benefits of the workout. If you are doing morning online cycling, it is recommended to eat 30 minutes before performing. You can take a small banana, for a handful of whole cereal grain, or a slice of toast with jam.
Replenish your muscles
After an hour of cycling, it is recommended to consume some protein and carbohydrates and protein to replenish the muscles and provide the amino acid for building and repair. This will help you to keep the muscle strong and let your metabolism work smoothly. You can consider taking 12 hours of low-fat chocolate milk, or some walnuts with pear.
You don’t need a whole gym at home to get your body working. And resistance bands are a great, space-aware way to engage and build muscles across your whole body. Click here for Fitgears list of resistance band.
Switch up the ride
It is recommended to do cycling day after day so that your body can adapt to the activity. This will help you to maintain endurance, strength, without banging your metabolism hard. Also, you would be able to burn calories faster by doing so.
Do not rely upon the dietary free pass
Many people have the misconception that cycling is a high-intensity exercise, they can eat whatever they want anytime and still be able to lose weight. If you cycle on a regular basis for about one hour a day, you would be able to burn between 400 to 600 calories.
However, at the same time, if you treat yourself with chocolate cake, you would be consuming 537 cal which is more than you have lost.
Split the workout
If you do not have enough time to do the workout for 1 hour on a regular basis, you can split the cycling into two intervals. For example, 30 minutes solo sessions in the morning and evening. Also, when you cycle in intervals, you can push your body harder and burn more calories.
Keep the track of your routine with the online application
To keep a record of everything you have done to burn calories to lose weight, you should install an online application for cycling and maintaining the track. The Online cycling application can provide you with a better approach to moving forward and losing weight.
You can check your progress anytime using the app, choose a customizable avatar to keep your cycling experience interesting and maintain the record of miles you have covered in the day.
Choose online cycling today and ensure better progress towards weight loss!