Trigger Point Massage therapy has become very popular in Western Medicine over the last few decades. As a result, more people are choosing Trigger Point massages to relieve their tension and promote relaxation. But what exactly does Trigger Point Massage do? How can this technique help those who are suffering from chronic back pain?
Trigger Point massage benefits are rooted in a traditional Chinese medicine philosophy that maintains the body’s natural ability to heal itself through stimulation of the muscles. Trigger Point Therapy is designed to relieve the cause of the discomfort by applying sustained pressure to the tightest point of a force. When used at the origin of the problem, the stress and heat generated by the hot stone massage procedure can break through the tight muscle fibres and loosen the tight knots at the base of the problematic joint or muscle. Once the knots are reduced, the trigger points are free to resume their natural function, which will improve the person’s range of motion and relieve pain. Trigger Point massage benefits may also address long-term muscle problems resulting from poor posture, overuse injuries, or chronic tension.
Trigger Point Massage therapy is also used as an essential oil therapy. Essential oils are plant fragrances diluted with carrier oils to create a soothing sensation on the skin. Essential oils can be purchased at a local craft store for just a few dollars, or they can be found in high-end massage therapy massage kits that can be bought for thousands of dollars. Aromatherapy enthusiasts know that certain essential oils have healing properties when consumed or applied topically. Some of these oils, like eucalyptus and clary sage, have anti-inflammatory properties. Essential oils have been used for hundreds of years to relieve muscle pain and promote healing.
Trigger Point Massage therapy benefits are not limited to the upper body, however. They can also be used on the lower body, including the shoulders, back, and neck. When applied correctly, these trigger point treatments can reduce acute pain and prevent pain from happening altogether. In addition, trigger point therapy is known to increase circulation and decrease the amount of muscle stiffness and tightness experienced by the person receiving the treatment.
Trigger Point massage therapy should be done regularly, especially after any physical activity that has caused muscle tension. If you have aching muscles or sore joints that are tender to touch, you must receive Trigger Point therapy more often. Trigger Point treatments do not cause any pain or discomfort. Instead, they increase the ability of the body to heal itself. Muscle tissue continually worked upon will recover more quickly, resulting in less pain and irritation.
Trigger Point Massage therapy can be performed with the use of a hand-held massager. You can also perform this therapy on your own using special trigger point massage oils, creams, or lotions. Trigger Point massage can be performed on specific areas such as the shoulders, lower back, neck, hips, elbows, and feet. Trigger Point can also relieve pain in the muscles, joints, tendons, and ligaments.
Trigger Point helps to restore proper joint motion that may have been affected by an accident or injury. In addition, this therapy helps reduce the stiffness and soreness in a specific area that has been affected. Trigger Point is known to be effective in the reduction of trigger points on your muscles and joints, allowing for increased flexibility. Trigger Point can also help to relieve pain in the muscles, tendons, and ligaments, allowing the muscles to relax and become supple.
Trigger points can be used to address a variety of conditions. However, it is most commonly used to treat frozen shoulder, chronic tension headaches, migraines, shingles, tennis elbow, rheumatoid arthritis, and neck pain associated with nerve compression. Trigger Point can be applied in several different ways, including with massage oil, a lubricating cream, a brush, or with your fingertips. The massage strokes used with trigger point therapy are slow and firm, delivering consistent pressure over long periods to help relax and ease the muscles and joints, allowing the requisite room for the healing process.
