Giving the gift of therapy is incredibly thoughtful and loving because it gives the recipient the opportunity to better care for themselves. Self-care is so much more than bubble baths and weekend naps. Self-care is honestly looking at your issues and exploring ways to improve your daily existence. The Therapy Gift Card should not be given as a complete surprise because that may feel like an ambush. It is best when you know the person is open to therapy or has mentioned needing extra support.
Please do not give them a gift card for therapy in front of other people, as that can be embarrassing and even traumatizing. You are not trying to single them out as someone who needs help; instead, you are offering a gift of love and support that they may not otherwise be able to afford.
Here are a few tips for giving someone a therapy gift card.
Give them options.
Giving the gift of therapy can be tricky because you don’t want to offend or take away their ability to make their own choices. A therapy gift card for a company like the Therapy Group of DC is ideal because it provides the freedom to choose individual therapy or group therapy. They may choose to work with a clinician or therapist, and they can seek the supportive environment that works best for them through mindfulness, support groups, or traditional counseling. Therapy should be empowering, and part of that empowerment is taking action to make critical decisions. Encouraging someone to get counseling is significantly different than forcing them to get counseling. The gift of therapy should be just that, a gift. This also means it is their choice to use the gift card once it is received.
Give an explanation.
Therapy gift cards shouldn’t be given with no explanation. Go look at season’s greetings cards that are focused on love. Another option is to make a season’s greetings card through a service like Shutterfly that will allow you to personalize it with photos, images, and text. Either way, include a message of love and support in the card so they don’t take the gift as a sign that you think they are crazy. Let them know that you love them and that it is essential that they take good care of themselves, including through mental health care. Give them the card in person so that you can talk and they can ask questions if they feel the need.
Give ongoing love and support.
The Right Way To Send Someone a Therapy Gift Card
Giving the gift of therapy is incredibly thoughtful and loving because it gives the recipient the opportunity to better care for themselves. Self-care is so much more than bubble baths and weekend naps. Self-care is honestly looking at your issues and exploring ways to improve your daily existence. The gift of therapy should not be given as a complete surprise because that may feel like an ambush. It is best when you know the person is open to therapy or has mentioned needing extra support.
Please do not give them a gift card for therapy in front of other people, as that can be embarrassing and even traumatizing. You are not trying to single them out as someone who needs help; instead, you are offering a gift of love and support that they may not otherwise be able to afford.
Here are a few tips for giving someone a therapy gift card.
Give them options.
Giving the gift of therapy can be tricky because you don’t want to offend or take away their ability to make their own choices. A therapy gift card for a company like the Therapy Group of DC is ideal because it provides the freedom to choose individual therapy or group therapy. They may choose to work with a clinician or therapist, and they can seek the supportive environment that works best for them through mindfulness, support groups, or traditional counseling. Therapy should be empowering, and part of that empowerment is taking action to make critical decisions. Encouraging someone to get counseling is significantly different than forcing them to get counseling. The gift of therapy should be just that, a gift.
Give an explanation.
Another option is to make a season’s greetings card through a service like Shutterfly that will allow you to personalize it with photos, images, and text. Either way, include a message of love and support in the card so they don’t take the gift as a sign that you think they are crazy. Let them know that you love them and that it is essential that they take good care of themselves, including through mental health care. Give them the card in person so that you can talk and they can ask questions if they feel the need.
Give ongoing love and support.
Please don’t give them a gift card for therapy and then never talk about it again. Check in on them regularly. Ask them how they’re doing and if they like their counselor. Allow them to share with you without judgment. Be open with them about anything you’re struggling with so they know they aren’t alone in their struggles. Simply being a friend can create a lot of good loving support. Don’t make every interaction about their problems or struggles and take time to do fun things together. If there are practical ways you can help relieve some of the stress in their life, do the things that are comfortable for you.
The point of therapy as an informed third party is to talk about problems and get an objective viewpoint of the situation and suggestions and ideas for healthy coping.
Please don’t give them a gift card for therapy and then never talk about it again. Check in on them regularly. Ask them how they’re doing and if they like their counselor. Allow them to share with you without judgment. Be open with them about anything you’re struggling with so they know they aren’t alone in their struggles. Simply being a friend can create a lot of good loving support. Don’t make every interaction about their problems or struggles and take time to do fun things together. If there are practical ways you can help relieve some of the stress in their life, do the things that are comfortable for you.
The point of therapy as an informed third party is to talk about problems and get an objective viewpoint of the situation and suggestions and ideas for healthy coping. Being upset or offended that they don’t want to confide in you will strain the relationship and likely give them feelings of guilt or responsibility for your emotions Learn More