One quick search for weight loss tips will reveal an endless list of resources, most of which provide conflicting information. The weight loss industry is worth hundreds of billions of dollars, and unfortunately, a large percentage of it doesn’t make their money by being honest.
Body fat reduction has been made to feel like a complex puzzle that can only be solved with expensive procedures and dangerous fad diets. But the truth is, it’s not nearly as difficult as you’ve been lead to believe!
To learn a few tips that will help you improve your health and wellness and burn fat at the same time, just keep reading.
Change Your Diet
It’s a common misconception that burning fat is about exercise alone. This couldn’t be further from the truth! Fitness is built in the gym, but weight loss happens in the kitchen.
If you want to reduce body fat, you have to take an honest look at your diet. The ideal diet is made primarily of fruits, veggies, and lean proteins, with healthy carbs and fats mixed in.
Don’t worry too much about your fat intake – this is another mistake. Instead, pay close attention to the amount of refined carbs you eat. This means sweets, pastries, processed foods, and white breads.
Should you swear off dessert altogether? No. However, there’s a difference between allowing yourself an occassional treat and overindulging.
Incorporate Strength and Cardio Exercises
To burn fat fast, your exercise regimen must include both cardio and strength training exercises. Leaning too heavily on cardio won’t produce the results you want. Because, while cardio does burn calories, it’s not an effective tool for building muscle.
Why do you want to build muscle? Well, because muscle burns more calories than fat. The goal isn’t to become a body builder, it’s to build enough muscle that your body is able to burn more calories at rest.
For the best results, aim for 3-5 days of moderate-intensity cardio per week, with 2-3 days of strength training mixed in. As your fitness level improves, you can add more, as long as you don’t put yourself in danger of over-training.
Try Intermittent Fasting
Intermittent fasting is an excellent tool for those who want to reduce their body fat percentage in a healthy way. Try limiting to your food intake to eight hours per day. For example, you might only eat between the hours of 10 am to 6 pm.
The exact window doesn’t matter, whatever fits your schedule and lifestyle best is what you should choose. What matters is the eight hour time limit. By only allowing yourself to eat within a certain window, you’ll almost certainly reduce your caloric intake without even trying.
If you want to add in supplements to help yourself along, such as Pure Burn XS, be sure to check with your doctor first. While usually harmless, supplements don’t mix well with certain prescription medications and underlying conditions.
Build Your Dream Body With These Body Fat Reduction Strategies
There’s nothing wrong with wanting to change your appearance through body fat reduction, but it’s essential to do so via healthy avenues.
Your health is the most precious thing you have – never put it in danger in the name of reaching your dream body.
Take your time, exercise daily, watch what you eat, get plenty of sleep, and take the best care of yourself that you can. You’ll reach your goals before you know it!
To learn more about building your dream body through safe health and fitness practices, take a look at our blog!