Kidney disease is a common issue that affects around 10% of the global population. People who suffer from this condition have to restrict certain food items containing potassium, phosphorus, and sodium. There are many delicious and healthy food products, which can be added under the diet chart for kidney patients so that the presence of the condition can be reduced.
Best Food Items For Kidney Patients
Given below are several food products, which individuals suffering from kidney diseases should take:
- Cauliflower
Cauliflower stands out as a nutritious vegetable that contains B, Vitamin folate, Vitamin C, and K. It also has anti-inflammatory compounds, such as indoles.
- Blueberries
Blueberries are one of the best sources of antioxidants. It contains antioxidants called anthocyanins, thus preventing diabetes, cancer, heart diseases, and cognitive decline.
- Shiitake Mushrooms
These mushrooms are savoury items, which can be used as a replacement for meat. It’s ideal for people who wish to limit their protein intake. They contain selenium, copper, Vitamin B, and manganese.
- Cranberries
Cranberries must be added under the diet chart for kidney patients because they are beneficial for the kidney and the urinary tract. These tart fruits come with phytonutrients called A-type proanthocyanidins and it halts the bacteria from sticking to the urinary tract.
- Sea Bass
Sea Bass is viewed as a high-quality protein containing Omega-3s that prevent inflammation and lessens cognitive imbalance. Apart from that, it decreases the levels of anxiety and depression as well.
- Buck Wheat
Even most whole grains contain phosphorus, but buckwheat is an exception. It provides Vitamin B, fibre, manganese, and iron. Buckwheat is also gluten-free, making it an ideal choice for kidney patients.
- Read Grapes
The red grapes are not just tasty but come with many nutrients. They contain an antioxidant known as flavonoids that can lessen down the inflammation. Apart from that, red grapes also have Vitamin C.
- Olive Oil
Olive oil is phosphorus-free, and it’s an excellent source of fat. Individuals who suffer from severe kidney disease find it pretty challenging to keep their weight on. But cooking food items with olive oil will certainly help.
- Egg Whites
Egg yolks are highly nutritious because they contain phosphorus. But individuals who follow a renal diet must go for egg whites. They provide a kidney-friendly and high-quality protein and ideal for people who are undergoing kidney treatment.
- Garlic
Garlic stands out as a great alternative to salt. It will not add flavours to the food dishes but also provide nutritional advantages. The vegetable contains vitamin C and B6, along with manganese and sulphur compounds.
- Skinless Chicken
A bit of protein intake is compulsory for all kidney patients. That is why skinless chicken is a good choice. It carries a minuscule amount of sodium, phosphorus, and potassium.
- Bulgur
Bulgur is a kidney-friendly wheat product making it a perfect replacement for whole-wheat grains. It has a good source of manganese, magnesium, vitamin B, and iron.
- Cabbage
Cabbage is a vegetable, which is loaded with potent plant compounds, minerals, and vitamins. It also contains Vitamin B, K, and C. Cabbage offers insoluble fibre, which will keep the digestive system healthy.
- Onions
Onions are a great choice to add flavours to all renal diet dishes. Lessening sodium intake can be tricky, but using something else as an alternative is a good idea. Onions can keep your digestive system healthy by providing all the necessary gut bacteria.
- Bell Peppers
Bell Pepper contains many nutrients, but it’s less in potassium when compared with other vegetables. They are loaded with vitamin C, and 74 grams of bell pepper contains around 105% of vitamin C. It also comes with vitamin A, which is pretty essential for immune function.
- Arugula
Arugula has less potassium and ideals for all kidney-friendly dishes and salads. It also contains vitamin K, calcium, and manganese. Arugula can easily lower the blood pressure levels in a kidney patient.
- Pineapple
Pineapple makes a healthy alternative because it carries less potassium and carries fibre, vitamin C, and manganese. It also contains bromelain, which is an enzyme that lessens inflammation.
- Radish
Radish stands out as a healthy and crunchy vegetable ideal for the renal diet. The vegetable has plenty of vitamin C, which lessens the chances of cataracts and heart diseases.
- Turnip
Turnips are an excellent replacement for other vegetables and are also kidney-friendly. You can mash, boil or roast it, according to your needs. The root vegetable is loaded with vitamin C and fibre.
- Macadamia Nuts
The majority of the nuts contain high phosphorus levels and are not perfect for a renal diet. But macadamia nuts are different. They are suitable for people with kidney issues and carry manganese, magnesium, healthy fats, iron, and copper.
Final Thoughts
The food products provided in this document will give you a good idea about the type of food product ideal for kidney patients. They are healthy and will keep you in excellent condition both inside and out.
