Do you feel lazy and fatigued even after eating properly? If yes, then there might be something that is lacking in your diet. Are you adding a bit of almost everything except the ultra-nutritious seeds in your daily diet? Well, this is what you are missing out on. Seeds are known to be powerhouse of nutrition, although some of them are specifically known to boost the immune system. So, in the midst of the pandemic situation, there is no harm at all in adding these immune boosting seeds in your diet.
There are large varieties of fresh and organic seeds that are available out there.
Chia seeds
Such seeds are already loaded with many of the essential nutrients. This includes the calcium, iron, magnesium, phosphorus and several others. According to the health practitioners, the recommended intake of the chia seeds in the daily diet assist out in boosting the metabolism, digestion and more importantly, it leads to the improvement in the overall immune system of the body as well as fitness. The chia seeds possess exceptional nutrients that lowers the blood pressure, and they are also rich source of fibres, omega-3 fats and many other nutrients. The Organic Raw Chia Seeds are undeniably amazing choice to boost the immune system. They serve as the great go to foods for balancing the level of hormones in the body.
Pumpkin seeds
The pumpkin seeds are known to be packed with several of the nutritive benefits. They are found to be rich in omega 6 fats, antioxidants, dietary fibers as well as many other nutrients. Such properties of pumpkin seeds make them play a vital role in defending the body of human beings against the chronic as well as serious diseases as well as reducing inflammation. Consuming Organic pumpkin Seeds has also been found to improve the quality of sleep as well as gut health. This further leads to the achievement of healthy and immune state of the body. The pumpkin seeds are undeniably the extremely nutritious punch. So, you can add these seeds in your favorite breakfast, soups, or even desserts or can also grab even the plain or even the salted roasted pumpkin seeds. They are so easy to add in your diet and you can enjoy at your own convenience.
Flax seeds
According to the health specialists, the flax seeds are another healthy addition to your daily diet. This is due to the reason that the seeds are packed with high content of proteins, omega-3 fats and dietary fibres. Apart from that, they are also rich source of the lignans, mucilag along with many of the essential vitamins as well as minerals. These have been found to carry out the reduction of inflammation, improve the cholesterol levels as well as protect the body against several of the chronic diseases and infections. You can sprinkle flax seeds over your oatmeal, include it in your chapatis, or add to the smoothies. The roasted salted flax seeds can also be consumed as a snack.
Sunflower seeds
Do you think that your current diet is lacking antioxidants? If yes, then you can include the sunflower seeds in your diet in order to curb the deficiency. The reason is these super foods are rich source of the antioxidants as well as good fats. They are also rich source of the magnesium and Vitamin E. The sunflower seeds are known to contain zinc. This mineral is capable of activating around 300 enzymes within the body and capable of boosting the immunity. Besides that, it is also rich in the selenium and many other vitamins which is helpful in fighting against the infections. It plays a vital role in building the internal immunity which is crucial for providing protection against the chronic ailments. You can consume it by sprinkling on the top of your salad, add it to the yoghurt porridge or oatmeal. However, Organic Sunflower seeds can also be grabbed on the go.
Watermelon seeds
The watermelon is a hydrating fruit. It contains more than 90% of water but at the same time it is rich in many of the essential vitamins as well as minerals. The succulent melon comprises of quite a good number of seeds, that many people throw away after the consumption of the fruit. But do you know that how much these little black melon seeds are nutrient rich? The seeds have been linked to the stronger immunity system and much better human health. All you have to do is to dry the watermelon seeds, roast it in a pan and they can be stored for several days if held in the air tight containers. It also serves as a healthy and delicious snacking option for people who wants to look for a snack in order to crave their hunger.
End note
These categories of seeds you should include in your daily diet for the improvement of your immune system especially when the entire world is being badly affected by the COVID- 19.
