How many of us do not want to be in Korean, with relaxing music receiving body massages that reduce our stress? Do you identify? Then this article is for you.
Massages are probably the oldest therapeutic tool that human beings use as a natural resource against pain. Since time immemorial, studies have been carried out on the benefits of relaxing massages.
Within the benefits of relaxing massages, we can find countless testimonies of how they have an effect on people. Join us and let’s learn a little more about massage therapy.
What are massages?
Let’s keep in mind that the history of relaxing massage in terms of its oldest origins raises two theories. Therefore one that comes from the Latin “massage” which in turn comes from the Greek, and another that comes from the Arabic root “massage” which means to touch and feel.
Massage is a method of evaluation and manual treatment of those parts of the human body that present some ailment. The main benefits of relaxing massages are many: improve pain, reduce or eliminate muscle tension, improve blood and lymphatic circulation.
Likewise, they are anti-stress; reduce anxiety and tension from day today.
Certainly, the main objective is to relieve tension and achieve a relaxed mental state, prioritizing manipulations and soft passes.
Let’s define massage therapy
Massage therapy or body massage therapy encompasses a wide range of techniques that influence the body. Pressure, friction or rhythmically hitting certain parts of the body with intensity and appropriate direction are used.
Although massages are usually done with the hands, feet or elbows can also be used, including instruments such as bamboo, rocks or rollers, depending on the type of massage, for which area it is directed: back, tired legs, among others and its benefit. Next, we have for you the types of massages that exist.
Types of massages
- Relaxing massage: It is used to relax the muscles in order to relieve the tensions that can be caused by stress, lack of rest, or poor posture. This 안마 is highly recommended for those people who, due to excessive physical exercise, have been able to contract a muscle and for those other people who, due to a sedentary lifestyle, force certain postures or adopt other inconvenient ones.
- Relaxing massage: It is the typical massage to eliminate stress and tension from a hard day at work.
- Swedish massage: It is the most common of massage therapy, and includes the basic movements necessary for all massages.
- Japanese Massage or Shiatsu: it is a therapeutic technique that works on the path of acupuncture and manages energy through breathing and pressure.
- Massage with volcanic stones: It is the Swedish massage together with the use of hot basalt stones.
- Balsamic Massage: This uses a sequence of highly concentrated essential oils, which generate defenses in the body.
- Therapeutic Massage: This is the type of massage that is normally received in a doctor’s office or rehabilitation center.
- Deep Tissue Massage: Includes slow motion and friction, typically used in a medical or athletic facility.
- Reflexology or foot massage: It is based on the theory of therapy of the different parts of the body that are reflected in the soles of the feet.
Since we have addressed the variety of existing massages, we are going to focus on the benefits of relaxing massages. For this reason, we tell you that relaxing massage is a manual therapy aimed at improving the well-being of the person. Its main objective is to increase the production of endorphins in the body.