Is there anything worse than dry skin? Even a mild case can leave you feeling itchy and uncomfortable, not to mention the negative effect it can have on your confidence.
But we have good news. Uncovering beautiful, glowing skin isn’t as difficult (or as expensive) as you think. All you need to know is how to hydrate your skin!
To learn a few skincare tips that will take your skin from dry and uncomfortable to soft and glowing, just keep reading!
1. Drink More Water
The most effective way to achieve hydrated skin has nothing to do with products or other external measures – it’s keeping yourself hydrated!
Like every other part of your body, your skin requires a great deal of water to remain in peak condition. Drinking at least 64 ounces of water per day is the key to soft and healthy skin.
2. Eat Foods With a High Water Content
Hitting the recommended amount of water every day can be tough. How many days a week do you get home from work and realize you haven’t had a drop of water all day? It happens to the best of us!
Because of this, it’s helpful to add foods with high water content to your diet to help you reach your hydration goals. Strawberries, cucumbers, watermelons, tomatoes, lettuce, and apples are all great options, but any fruits and vegetables will do the trick.
If you want to take your skin health-boosting diet a step further, consider adding collagen gummies that work to your routine.
3. Use a Humidifier
If your skin tends to feel dry during the cold winter months, buying a humidifier for your home can do wonders. As the name suggests, a humidifier adds humidity to the air, preventing the cold, dry air from drying out your skin.
The best place to install a humidifier is in the bedroom! That way, your skin will get the hydration therapy it needs while you sleep and you’ll wake up feeling rejuvenated on the outside as well as on the inside.
4. Invest in Skincare
While you shouldn’t rely on skincare entirely (nothing can replace good old-fashioned water), it can be a huge help for those with common dermatological issues such as dry skin.
For optimal results, take your time when choosing your skincare products. The best products for you will depend on your skin type – something that worked well for your best friend might be completely wrong for you.
Water-based moisturizers are ideal for dry skin, as they’ll provide the heavy-duty moisturization your skin craves. Aloe vera is another fantastic choice.
5. Use Sunscreen
One of the best pieces of skincare advice we can give you is to prevent your skin from becoming dried out in the first place. Protecting your skin from the elements will take you a long way toward keeping it hydrated.
Sunscreen not only helps your skin to retain moisture but also protects it from harmful UV rays, keeping you safe from burns and skin cancer.
Improve Your Health by Learning How to Hydrate Your Skin
As you can see, keeping your skin healthy isn’t quite as difficult as it might seem. And now that you know how to hydrate your skin, you can take steps toward the perfect skin of your dreams.
Remember, stay hydrated on the inside and supplement with hydration on the outside. Your skin will thank you!
Looking for more tips for maintaining optimal health? Be sure to check out our blog!
