Summer body is prepared in winter. However, you need to make sure that you are investing your energy in the right place. Here is what you need to know.
Clear Your Medicine Cabinet
Medicines have an expiry date and you have to keep them in cooler temperatures. They go bad before time if you don’t keep them out in summer. Make sure you clean the cabinet of your medicines and read the instructions that come with them. If you see any spots on your body, be sure to get mole checks before the summer.
See what temperature is recommended to keep those medicines and compare it with the room temperature. You might check the temperature when there is an AC running, but you should consider the time when you are not home and the AC is off. It could be fatal if you took any medicines that have gone bad.
Buy Good Sunscreen
No matter how much you try to avoid it, you will have to go out during the day time when sunlight is strong. Sunlight has ultraviolet radiation in it and it’s very bad for the skin. Your skin could get burnt and dry. It can also open the door to many other skin issues.
That’s why it’s important that you stock up on good sunscreen for your face as well as other exposed body parts. You will need different SPF sunscreen for your face and different for the rest of the body.
Try Lighter Makeup
It would not be a very good idea to wear heavy makeup in summers, especially when it’s daytime. You should try different lighter makeup styles to see which looks best on you.
A heavy layer is likely to get messed up in the hot environment. Experimenting with different styles before time would be a wise choice, you don’t have to rush at an important time.
Start Wearing Deodorant
Humans sweat and there is nothing to be embarrassed about. No matter how neat and clean you are, you are likely to start to smell when you sweat. It also kills our natural body odor. This is why you need to buy a good deodorant for yourself and wear it every time before you go out.
It will save you from any possible embarrassment. You can choose one deodorant of your choice by buying smaller bottles and trying more than one.
Keep Taking Vitamin D
Our body needs more vitamin D. It strengthens our immune system and protects bones and muscles. Sunlight is a natural and healthy source of vitamin D, but you have to be careful. Direct exposure to heavy sunlight will do more harm than good.
If you have ever been diagnosed with a deficiency of this vitamin, summer is an opportunity for you. When it’s not hot, apply sunscreen and lay down in sunlight.
Take Care of Your Feet
Feet are the most underrated part of our body. Most of us tend to avoid closed shoes in the summers. It gets really hot in there and your entire body feels the heat. It can also make you sick. If you also wear open shoes or sandals, it would only be wise.
However, what many fail to notice is that our feet get dirt and tanned. Make sure you also pay attention to your feet and make sure they stay healthy and beautiful.
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