A majority of candidates fight against drowsiness to keep themselves awake throughout the night to prepare for competitive exams. Well, sleep becomes the biggest hurdle while preparing for the exam. It seems like something that is pulling you back from accomplishing your goals. When you wake in the morning, it is actually easy to study with a fresh mind. But, sleep becomes inexorable during the time of afternoon and night when you try to stretch your study hours. So, what to do during this time? You can either keep the books aside and lie on bed to take a nap or you can try hard to keep yourself awake. It is not wise to leave your books and sleep. Instead, you need to ditch sleep and study effectively for the exam. We have written this article especially for those candidates who want to fight sleep during study hours.
Every year lakhs of candidates prepare for competitive exams with the aim to secure a prestigious position in the government sector. The most common exam for which youngsters appear is the bank exam. Are you one of them? If yes, then amp up your exam preparation by joining a leading institute that can provide bank coaching in Laxmi Nagar. Apart from attending a coaching institute, you need to dedicate ideal hours for self study as well. Do you often feel sleepy while studying for the exam? If yes, then follow some marvellous tips mentioned in this article to keep yourself active and awake.
Here are some true and tried tips you can follow to keep yourself awake while studying for competitive exams:
Lakhs of candidates break their backs in the haste to prepare perfectly for the competitive exam. Let us tell you that completing the exam syllabus should not be your only goal. You need to have in-depth knowledge of every topic and concept. This is possible only when you can study with full concentration. But, we understand that sometimes sleep falters your focus. Thus, here are some effective ways to avoid sleep and study properly.
- Keep your study room bright
Do you know why most of the candidates feel sleepy during study hours? Because, they lit the lamp on the study table while preparing for the exam. Thus, a significant portion of the room is dark that’ll promote a cosy environment. It becomes hard this way to study for the exam. So, make sure you have kept your room bright while preparing for the exam. This way you can feel active and easily stay awake for hours. Also, make sure that the room where you are studying is properly ventilated.
- Avoid studying on the bed
Your position and place matters a lot while preparing for the exam. Thus, it is advisable to study on a chair with a table in front of you. If you choose to study on a bed, then there are high chances of feeling sleepy. While sitting on a chair, you can keep your body parts moving to keep yourself active and awake. So, place a table and chair in your room while preparing for the exam. You can easily stretch your study hours and feel less sleepy.
- Shun heavy meals
It is quite obvious to feel sleepy after eating heavy meals. Therefore, it is better to eat light meals during the day. For sure, it can aid in keeping you active. Also, you can manage your weight during the preparation period. Note that we are asking you to eat a light meal during the day and not at the beginning of the day. So, make sure you eat something heavy for breakfast. When you eat a heavy meal at breakfast, it can help you keep active for a whole day. Just make sure you are not heavy for lunch. If you want to eat something heavy, then eat it in smaller quantities.
- Drink enough water
Many candidates choose to drink coffee/tea to keep themselves awake for a whole day. Always remember that caffeinated drinks can severely damage your liver. So, make sure you drink tea/coffee one time a day. Instead of drinking several cups of tea/coffee, you can choose to drink enough water. When you stay hydrated, it increases the retention capacity of your brain. So, make sure you drink at least 8 glasses of water everyday. It can help you stay healthy and active.
- Sleep early and wake up early
Adhering to ‘early to bed and early to rise’ funda can help you prepare effectively for the exam by staying active. This is true because if you can get to bed early at night, you will get enough sleep and wake up feeling refreshed and energised. You will be able to concentrate better on your studies, if you have a clear mind. A fresh mind has a greater ability to concentrate and retain knowledge. It is advisable to sleep for at least 7 hours every day. Sleeping for ideal hours can boost your memory and aid in keeping you active.
- Relish nap in afternoon
If you’ve been studying nonstop since the morning, an afternoon nap is a necessity to keep your mind from becoming fatigued. It would also assist you prevent falling asleep late at night when studying. A short nap will keep you awake and keep the lethargy at bay.
Moreover, there are high chances that you can feel sleepy after having a meal in the afternoon. So, take a nap for at least 30 minutes in the afternoon. It can wash away fatigue and help you focus properly during study hours.
- Keep your body moving
You are more likely to be surrounded by laziness and tiredness if you continue to study in the same static position for lengthy periods of time. So, as soon as you begin to feel tired, get out of your chair and walk around your room, stretching your legs and arms. You can study while going for a walk around your room. It has been discovered that studying while walking not only keeps you awake but also improves your concentration.
For which exam have you started preparation? If it’s the SSC exam, then start looking for an institute that is adept in providing SSC coaching in Laxmi Nagar.
Conclusion
These are some of the helpful solutions for candidates who want to avoid sleep during study hours. We understand that it can become really hard to follow the above tips while preparing for the exam. But, your hard work can reap the fruits of success in the competitive exams. So, never stay behind when it comes to putting in the effort while preparing for the exam.