Eat and Run: My Unforgettable Road to Ultimate Weight Loss and Fitness Excellence is a new autobiography by the pro ultramarathlete Scott Jurek and professional runner Steve Mitchel. It was released by Houghton Mifflin Harcourt in June of 2012. This is an amazing book and a fun read. Some may even consider it a “must read” for those who are serious about their health and fitness goals.
먹튀검증 is about Scott Jurek’s journey from a couch potato with low energy levels to the man known as “The Beak of Gods” for his accomplishments in ultra-marathons. It is also about how he overcame his insecurities about running and how he finally accomplished what he had always wanted – running a marathon. It is also the story of how he finally decided to take that next step and become an ultramarine.
Eating well and exercising regularly are keys to living a healthy lifestyle and achieving the results you want. Eat a well balanced diet consisting of fruits, vegetables, whole grains, and lean proteins will give you the energy you need to exercise and run. You don’t need to spend tons of money on fancy shoes or nutrition programs when you can achieve the same results from eating right. Eat and run will teach you how to get fit by running and will motivate you to run longer and harder. With Eat and Run you will learn how to eat properly and get regular nutrition recommendations to help you stick with your weight loss plan.
This is not your normal run/walk/hike book. While some books on ultramarathons do talk about nutrition and what foods to eat before and after a run, not much detail is given about starting and maintaining an ultramarathon. Eat and run will show you the best nutrition and training program for an ultramarathon. The authors of this book have done all the research and know what it takes to succeed at ultramarathons. They also understand that sometimes people are afraid to start such a rigorous training regimen, and they provide motivational tips in the form of online message boards and a friendly support network that will help you through the obstacles that can make training hard.
The authors also address the psychological factors that are involved when it comes to running long distances, including the mental aspects that runners face. Achieving an ultra marathon requires the individual to be in the best shape possible, both before and after the race. Eating and running has been shown to greatly contribute to overall physical performance in a variety of endurance sports.
In the book, you will learn everything you need to know about nutrition to have a positive attitude towards running long distances and having the best possible start to any race. You will discover how to train properly to support yourself during the whole season. You will learn how to choose a good training program, and how to pace yourself throughout the season. You will discover ways to increase your performance by adding more distance to your runs and how to recover the body so that you do not get “burned out” in the run. All the aspects of running and eating that should be taken into consideration are covered in this comprehensive guide, Eat and run.
This is just a small sampling of the information and data the authors cover in the Learn to Run and Eat and Run book. What is emerging as a growing sport in the United States is the increasing numbers of people taking up running and ultralight hiking trips. It is the ideal outdoor activity for a wide range of fitness enthusiasts, and this trend shows no sign of slowing down anytime in the near future. The authors clearly have a passion for what they do, and they definitely deliver in their book. Eat and run is the perfect text for anyone who wants to get into the competitive arena of ultra-marathoning, or is an avid hiker who wants to challenge himself on rough trails.
For anyone who enjoys ultra long distance (ultra) trail running, this is the ideal text book to read before heading out on a long journey. The authors clearly have a love for the sport, and they provide so much practical information that you will actually be able to use some of the tips within the book on your next run. If you are already a serious runner, then you will find all the details about what to look for in training, what foods to eat, and how to pace yourself within your weekly training schedule. If you are new to the world of ultra running or ultra hiking, then you will probably get most of what you need from this text book, but it is highly recommended for experienced runners to make sure that they are up to speed with all the latest findings within the sport of ultra running.
