From the time of its introduction, we have known Epsom salt as a component of bath soaps but little did, we know that the benefits of this salt go beyond just bath slat. This soap helps in soothing muscles, benefits health, and more, which you will read further in this blog.
This salt was first discovered in the 17th century in the place in England known as surrey. Epsom salt is entirely different from regular table salt because Epsom salt comprises the mineral compound of magnesium and sulfate. It looks identical to regular table soap, like tiny colorless crystals.
Magnesium sulfate is a mineral that most of us lack, as levels have been decreasing over the last three to four decades. The lack of this nutrient is because of various issues like over development of agriculture, extra use of medications, fast food, and more.
Now let’s talk about what wonders Epsom salt can do for you.
- Relaxes Your Body:
Epsom salt can be dissolved in water and can work great for you because when you mix this salt in water, it dissolves completely and is quickly absorbed by the skin.
When the salt is absorbed, then it allows the ion of magnesium to break apart from salt and helps in relaxing your body by promoting the production of serotonin. Magnesium in Epsom salt also plays a vital role in the production of energy cells.
- Relieves Cramping:
As you read above that Epsom salt absorbs in the skin easily, and magnesium relaxes the body; it does other wonders too. This salt works for pain and joint inflation. Use this salt in your bath to relieve all the muscle tiredness of the whole day.
- Muscle and Nerve Function:
In addition to relieving stress, cramping, tension, this salt benefits your body in different ways. Magnesium present in this salt helps in regulating fluid retention in cells and facilitates the body’s use of calcium to transmit signals to the nervous system.
- Best for Arterial Health:
Epsom salt helps to improve the circulation of blood in arteries and prevents serious illness by decreasing inflammation and protecting the elasticity of arteries.
Healthy arteries mean less risk of blood clots and damage to artery walls. If you get enough time in a day, then try and soak in the salt three to four times a week.
- Regulate Blood Sugar:
Both the minerals magnesium and sulfate help the body in the production of insulin. The Presence of insulin in the body helps regulate blood sugar levels and lower the risk of diabetes.
When your sugar and blood level are stable in your body, you will feel higher energy levels in your body.
- Relieves Constipation:
Epsom salt is widely known for its popular use as a saline laxative. Mix one spoon of Epsom salt in a glass of warm water and drink it, but don’t use it regularly.
Because its symptoms persist for more than a few days and it is recommended that you consult a doctor before using this regularly in your life.
- Helps in Removing Splinters:
We often get a stubborn splinter stuck in our skin while doing some gardening or work related to wood and dust, and it gets very difficult to remove it. You don’t have to worry now because this step will help you next time you face a problem like this.
For this step, simply dip the part of the skin where the splinter is stuck inside the Epsom salt mixed with warm water, and magnesium will help remove the swelling and soften that part of the skin, making it easy for you to remove the splinter.
- Soothe the Bruises and Keeps the Feet Healthy:
Anti-inflammatory Epsom salt can be of great help when you are trying to get rid of bruises. Just add two to three cups of Epsom salt in the bath and lay down in the bath, and watch the magic happen.
As for the health of your feet, you can use two cups of salt and dissolve them in water and then soak your feet in the warm water for as long as you like. This will help fight fungal infections and keep your feet healthy.
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