From snoring, to aches and pains, there’s hundreds of ways that your position at night and mattress affect the quality of your sleep and how much.
Which is your preferred sleeping position?
No matter how you decide for your sleep position, Diamond Supreme Foam Mattress offers the top most loved mattresses for stomach sleepers. Find out more below about how your position affects your sleep, and the things you should be aware of before buying the perfect mattress to fit your sleeping position:
Back Sleeper
Although we often lie on our backs to sleep, just 8-14 percent of people who sleep say that lying on their backs is their preferred position to sleep in. While it’s not exactly the most preferred position for sleeping and it’s not the most comfortable, sleeping with your back on is considered to be one of the most beneficial positions for neck, back, and head alignment. Since there’s no additional stress on these regions, your spine is able to lie in a comfortable place.
- Hybrid or Memory Foam Mattresses
These are the best materials at conforming to neck or neck.
Side Sleeper
With more than 75 percent of people who sleep prefer sleeping on their sides this is by far the most preferred position for sleeping. Although it’s a popular choice with sleepers it can also cause hip, shoulder and back discomfort if your spine hips, and neck aren’t aligned.
If you’re experiencing discomfort due to the position they prefer to sleep on the secret to a better sleep is finding the best mattress for sleeping on your side, and the most comfortable pillows for sleeping on your side. When you lie on your back it is essential to make sure your body is aligned to ensure that pressure is lifted off your hips and shoulders and all mattresses designed that are suitable for sleeping on your side must offer plenty of comfort, which means the ultra-plush and plush mattresses are usually the best choice.
- Start looking for the side that is soft.
Medium or plush mattresses are ideal for those who sleep on their sides because they are padded enough to alleviate pressure points such as hips and shoulders.
- Check out your choices.
When you’re ready to upgrade your mattress, ensure that you test the possibility of a new mattress prior to making a choice. When you lie on your back in the position that you like to sleep it will be possible to determine if it’s the bed you’ve always wanted.
Stomach Sleeper
If you’re a stomach-sleeper likely have seen the consensus among people about it not being the ideal sleeping position because of the additional stress it puts on your spine and neck. Yet, about 16 percent of people prefers sleeping on their backs. The ideal mattress suitable for stomach sleeping offers the best support and ease of use.
- Stomach sleepers generally should stay away from soft mattresses.
Although you might want the bed more comfortable, a mattress that is firm is ideal to stomach-sleepers. In providing your muscles with resistance, the ideal mattress that is firm to help back pain can keep your spine from becoming in a position that is not aligned when you sleeping.
Multiple Sleeper
There are times when couples have different needs for sleep and sleeping positions. As a result, you might have to compromise your individual sleep preferences to keep your partner content. It shouldn’t need to be this way, so make sure you find an appropriate mattress that will meet both of your requirements!
- Keep it to each other.
It is essential to buy mattress with your partner instead of purchasing a mattress separately and comparing the results. In the event that one sleeps on a side and the other stomach or back sleeper, we recommend to look at all mattresses you’re thinking of buying at when you shop together.
- Explore the latest options.
The search for a suitable mattress for couples may seem like an overwhelming task, However, it’s essential to remain open and test different mattresses. Explore a variety of sizes — such as queen mattresses or king mattresses to ensure that each partner has plenty of space to relax.
