Want to rejuvenate your skin, kick-start weight loss, relieve inflammation, and stimulate hair growth? All you need to do is hit the cooling chamber. But what’s Cryotherapy Melbourne, and how does it work? You’ll discover more in this blog post about the benefits of Cryotherapy Melbourne.
Cryotherapy, also known as low-temperature therapy, is an alternative medical treatment that uses cold temperatures to relieve pain and reduce inflammation. The use of cold temperatures to treat the symptoms of rheumatoid arthritis (RA) has been around since the early 20th century, but it didn’t become popular until recently when several celebrities started using it to help with their chronic pain and inflammation. More recently, cryotherapy has gained popularity in treating other conditions, such as injuries, sports injuries, depression, stress relief, and weight loss. The following are some of the advantages of cryotherapy..
Reduces Migraine Symptoms
Research shows that frequent and severe migraines can be significantly reduced after just two sessions of cryotherapy. The cold temperatures constrict blood vessels around your head and neck while increasing blood flow to your brain, triggering a sudden drop in migraine symptoms by up to 70% immediately following treatment. This is because cold stimulates certain nerve cells, which release pain-killing chemicals such as endorphins and dopamine. Your body also produces higher levels of anti-inflammatory proteins called cytokines when exposed to cold temperatures, which may help reduce swelling in your brain and inflammation caused by migraine attacks.
Numbs Nerve Irritation
Nerves can become damaged and inflamed due to various factors, such as trauma or repetitive use. Some conditions that have been shown to benefit from Cryotherapy Melbourne include carpal tunnel syndrome, tennis elbow, neuralgia and trigeminal neuralgia. Several studies have indicated that cryotherapy is as effective for treating these conditions as oral analgesics and physical therapy. In addition to pain relief, cryotherapy can reduce swelling in patients with nerve damage. Less inflammation is a good thing for your body because it can help with circulation and oxygenation, beneficial for skin health.
Helps Treat Mood Disorders
A number of recent studies show that there is a link between cryotherapy and mood disorders. One Michigan State University conducted the study found that pro-inflammatory cytokines were reduced by 50% after 10 minutes in cold temperatures. A separate study at Penn State found that people exposed to high levels of cold had significantly improved moods compared to people exposed to less cold. Both studies showed that these mood improvements could last for months or even years after initial exposure. Other studies have shown positive effects on inflammatory markers, inflammation, blood flow and heart rate variability post-exposure to cold temperatures and increased alertness and concentration after low-temperature treatment during training sessions.
Reduces Paresthesia
This describes painful burning sensations or stinging in your body when exposed to cold temperatures. It’s one of the common symptoms associated with multiple sclerosis, a condition in which nerve cells in your brain and spinal cord die. According to research from Temple University, using whole-body cryotherapy can help reduce pain sensations in people with multiple sclerosis.
Wrapping Up
When used correctly, Cryotherapy Melbourne is one of many effective ways to alleviate pain and treat an array of conditions. Each case should be assessed individually, but it’s often worth trying for those who suffer from acute or chronic pain. If you’re interested in learning more about how cryotherapy might help you, please consult your physician.