Branch-Chain Amino Acids, or BCAAs, are especially useful in maintaining muscle mass on a low-calorie diet. This supplement is essential if you want to lose body fat but not your muscle mass.
Problem with body fat and muscle mass
People who are looking to lose body fat worry about losing muscle mass. This is especially true for men who have previously been involved in sports that required extra body fat to gain an edge, e.g. football, rugby, powerlifting. Football, Rugby, Powerlifting, etc. Read blogs related to this topic.
Many people know that they must adjust their diet to have a low-calorie diet. They need to exercise more than they eat. A calorie deficit is a good thing. It makes sense to lose both muscle mass and body fat. Everyone has probably known someone who gained extra body fat over their muscle and then lost it all. It doesn’t have to be this way. You can lose body fat and not lose the muscle you worked so hard to get. When you are low in calories, take XTEND BCAA.
What is BCAA?
Nine amino acids are not available in the body’s manufacture and must be obtained through food or supplements. Three of those nine amino acids are Branched-Chain Amino Acids, or BCAAs, namely Leucine and Isoleucine. Because they are metabolized in the muscle, rather than the liver, the BCAAs play an important role in muscle growth.
What is the working principle of BCAA?
BCAAs do not need to be broken down in the liver but are instead transported directly into the muscle. They play an important role in muscle metabolism and other aspects. XTEND BCAA play an important role not only in protein synthesis but also provide energy for heavy lifting and helping to preserve muscle tissue. They can also fight mental fatigue and “brain drain” after a workout.
BCAAs decrease protein and muscle breakdown (i.e. by stimulating insulin’s release, BCAAs increase catabolism. Insulin, an anabolic hormone, is responsible for the creation of various energy molecules within the body. It also helps to prevent muscle breakdown after periods of stress like weightlifting, running, and contact sports. BCAAs help to preserve muscle mass.
Here are 3 things you didn’t know about BCAA.
- Improving Mental Focus – BCAAs modify the transport of large neutral amino acids across the blood-brain barrier. This allows you to be more mentally focused which is great for your life outside of the gym.
- Helps to Suppress Appetite – this benefit of taking BCAAs is not something you will get from your first day of supplementation. With routine ingestion of BCAAs over time, you will notice a reduction in your appetite and the curbing of your cravings. And this benefit takes us to the next point.
- Supports a Successful Weight Loss Journey – When you are ingesting a nice balance of amino acids your body can efficiently synthesize Somatotropin. What’s that you ask? Somatotropin is a growth hormone that is produced during sleep. When you take your BCAA XTEND before bed at night and on an empty stomach you can improve your body’s ability to produce this hormone so you can get better weight loss results from all your hard work in the gym.
