Whether one is expecting their first child or they are welcoming another new member is the family, one will keep having pregnancy and post pregnancy related questions in their mind.
There are best motherhood blogs which one can read to order to stay updated about day to day trivia of pregnancy and playing the role of a mother.
When one first becomes pregnant, then the body starts experiencing some hormonal changes because it starts preparing the body for the baby’s development and growth. These hormonal changes can also bring in both physical and emotional changes in a human body.
Here are some common symptoms of pregnancy:
- The most common one that leads a woman to go for a pregnancy test is a delayed or a missed period. Sometimes it is also light bleeding in between periods.
- As the body goes through a lot of hormonal changes it can trigger a lot of emotions and one can face mood swings. Also, most women starts feeling fatigued in the early days of pregnancy.
- In the first trimester, the body goes through most hormonal changes. The baby starts developing and almost every system of the body gets affected by the hormonal changes.
- When one enters the second trimester then one starts seeing more physical changes. The belly will begin to expand and will make more room for the growing baby.
- In the final trimester, the baby will start growing rapidly and it will apply additional pressure to the internal organs.
Here are some pregnancy precautions one needs to take:
- When pregnancy one has to end their unhealthy eating habits. When there is a baby inside the body, one has to look after their health and body. One should stay away from tobacco, alcohol, fried and junk foods and spicy food items. There are particular food items like deli meats, raw eggs and shell fish, soft cheese and high amount of caffeine.
- One should take 8 to 9 hours of sleep every night and if possible an hour of sleep in the afternoon as well.
- It is better to not take too much of stress as it can affect the baby.
Benefits of Breastfeeding
It is said that the baby should only breastfeed for the first six months after delivery. This is because it makes the baby healthy and lower health conditions like eczema and asthma. It can also help the baby to develop a better immunity system.
Benefits for Mother
Because of breastfeeding, there are lower risks of type to diabetes and certain cancers. It can also speed up the post pregnancy body weight loss. The uterus can contract and go back to the normal size faster.
When it comes to pregnancy and motherhood, there are a lot of things that one needs to consider. Once the baby is born, one has to keep their sleeping position careful. One needs to take the baby for regular doctor check up to see if the baby growth is happening properly or not.
