Did you know that a third of adults have untreated tooth decay in the United States?
Tooth decay can affect more than just your smile; it can also lead to problems with your gums.
If you want healthy teeth, there are several steps that you must take.
Continue reading to discover the best practices for having healthy teeth and gums!
1. Visit Your Dentist
The best way to ensure that you have healthy teeth and gums is by getting routine check-ups at the dentist.
Your dental team will work together to help clean your teeth, get x-rays, and look for signs of decay. Going to these appointments at least twice a year is highly recommended if you want healthy teeth. While visiting the dentist, be sure to talk to them about any discomfort you might be experiencing.
2. Brush & Floss
Learning how to keep teeth healthy begins with brushing and flossing.
You should brush your teeth at least twice a day and floss at least once a day. Brushing and flossing will help remove plaque and sugar that want to stick to your teeth and cause decay. They are also excellent methods for healthy teeth whitening that don’t involve chemicals.
Work on getting in a routine so that you can maintain your oral hygiene.
3. Quit Smoking
One of the worst things that you can do for your teeth and gums is to smoke.
Smoking can lead to gum disease and tooth discoloration. The smoke is very harmful to your mouth and could increase your risk of tooth decay. It is best to avoid smoking completely and search for alternatives.
4. Find the Right Products
If you want to know how to have healthy teeth, you should speak to your dentist about recommended products.
Buying the right type of toothpaste and mouthwash can make a big difference in your oral health. It is also a good idea to ask your dentist if there are other dental services that you need. Many people recommend the Katy gentle dentist Invisalign services to help straighten teeth and gums.
You should also make sure that you buy the right type of toothbrush. Depending on your tooth sensitivity, you might need to get softer bristles.
5. Avoid Sugary Drinks & Treats
Sugary drinks and treats can damage your teeth, even if you brush them daily.
Many people get cavities and tooth decay because sugar eats away at their enamel and teeth. If you enjoy soda, use a straw to limit how much sugar is reaching your teeth. Do your best to limit sugar intake, and you will see an improvement in your oral health.
You Can Get Healthy Teeth and Gums
There are many things to consider when trying to maintain healthy teeth and oral hygiene.
By utilizing this guide, you can learn what steps to take for healthy teeth and gums. Regular visits and cleanings at the dentist can make a big impact and help catch issues before they become serious problems.
Brushing twice a day and using floss are the most effective ways to keep your mouth healthy and happy. Another great way to improve your smile is by avoiding smoking and sugary items.
Be sure to check out our blog for more articles about how to keep your teeth healthy and your smile white!
