20 Self Defense Tips for Women: How to Stay Safe and Defend Yourself
What are the benefits of self defense?
Being able to protect yourself from violence is often seen as a negative or defensive attitude, and in some countries this can result in harassment from the police. However, it has many positives, so it’s not a bad idea to improve your personal security. Here are a few reasons why you should focus on self defense.
1. Self-defense can help you protect yourself from an assault.
You can defend yourself against someone in a threatening situation. For example, if a robber attacks you, you can feel in control because you know how to defend yourself. Of course, no one wants to use self-defense in a life or death situation, but you can stand up to an attacker if you know how.
2. Self-defense can help you avoid a sexual assault.
What to do if you’re attacked
Other important self-defense and safety tips
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What to do if your password is hacked
Security tip: Use a password manager like LastPass, 1Password, Dashlane or KeePass. The good thing about these types of password managers is that they sync across all of your devices.
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If you need help protecting yourself, please speak to a therapist or someone you trust.
How to recognize an attack
How to defend yourself
The 5 most popular self defense moves: How to fight like Bruce Lee
Click here for all the self defense stuff I have ever written.
References
(1) Wikipedia, Self Defense, Retrieved from http://en.wikipedia.org/wiki/Self_defense
(2) Philip Thompson, ed. Hand-to-hand combat and the art of fighting. (Phoenix, Ariz: Thunder’s Mouth Press, 1994), 283.
(3) Robinson, Stephen. Thugs. (New York: Crown Publishers, 1981), 73.
(4) J.H. Harper, Sexual strategy and the psychopath. Sexual conflicts with violent people: Implications for public health practice (Washington D.C.: United States of America, 2000).
(5)
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(7) A. Bennett, S Gerin, T Fonagy, and D Laursen (2011) On the dosis and dose-effect of action video games on aggressive behavior: A meta-analysis.
Knowing where to strike
Which body parts you can use as weapons.
How to fight with your body, how to avoid getting caught
How to de-escalate a situation
20 Simple Self Defense Techniques: Techniques to de-escalate violent situations
20 Complete Self Defense Online Courses
20 Complete Self Defense Online Courses
20 Advanced Self Defense Online Courses
You can also take a look at our Complete Self Defense Online Courses page for more FREE self defense courses that will help you with your day to day life.
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Knowing how to strike
When should I exercise?
When should I go to the gym?
How should I practice my Krav Maga fighting style?
Combat what my friends are telling me (that you have to attack people)
What is self defense?
Train how to fight in the street, in my house, in the library and at home.
Practice kicking, punching, wrestling, throwing and striking to get better and more comfortable in these areas.
Understanding the law and your rights as a survivor
Conclusion
That’s it for today. I hope you enjoy this list of 20 Self Defense Tips for Women that I came up with.
If you found this helpful, please share it with a friend. And I’d love to hear about your experiences when you were attacked. You can reach me at the email address below.
Bare your teeth,
Surely you see through the superficial veneer of this movie to its simplistic story-telling and gratuitous violence. A sense of empowerment is simply the by-product of a real self defense class with real knowledge about how to defend yourself, with real gear, and with real street savvy.