Are you feeling off-balance now and then? Or the environment around you seems to spin around? If yes, you are experiencing vertigo.
Vertigo is a feeling of off-balance where a person experiences a spinning sensation, but in reality, the surrounding seems to be still. A person suffering from vertigo experiences as the room is spinning around or he is spinning himself. Dizziness, nausea or vomiting is some of the common symptoms of vertigo that a person experiences at the onset of vertigo. The reason for vertigo can be simple to complex.
BPPV Vertigo is a common type of vertigo that is caused due to calcium deposition in the inner ear. Vertigo can even be caused due to vestibular migraines and neuritis.
Mild vertigo can be treated well at home by following certain home remedies for vertigo. Repeated episodes of vertigo should not be ignored, medical help is recommended to ease the issue. An expert neurologist will help you diagnose the cause of vertigo and would suggest the right medicines or vertigo exercises that can be performed daily at home. Following certain recommendations by the doctor and practising certain natural remedies for dizziness and balance disorders, help in revamping your vertigo completely.
Here are 11 ways that help you in revamping vertigo
1. Ginkgo Biloba, an herbal supplement
Ginkgo Biloba is a very effective Chinese herb known for treating the symptoms of vertigo dizziness. It is used as one of the natural treatments for dizziness and vertigo. Ginkgo Biloba is considered as effective as betahistine medicine for treating symptoms of vertigo as reported by a survey. It helps in managing the blood flow to the brain which helps in alleviating dizziness and balance issues. This natural and popular supplement is easily available in the market in the form of capsules, tablets and liquid extracts. It is the top-selling herbal Vertigo treatment medicine in the market today.
2. Almonds keep one healthy
Almonds are well known for their benefits around the world. Almonds are a rich source of vitamin A, B & E that helps in keeping one healthy. Adding a bunch of almonds in a daily diet is considered one of the home remedies for vertigo. Almonds help in mitigating symptoms of vertigo to a greater extent. Vitamin content present in almonds helps in eliminating vertigo causes. Eating a handful of almonds in the morning or mixing it with milk and gulping it down helps in treating vertigo naturally.
3. Diet rich in Vitamin D
Lack of vitamin D in the diet causes vertigo issues and balance disorders. A survey reports that patients suffering from balance and vision-related issues are found to have a deficiency of vitamin D. If the person is suffering from vertigo, the situation becomes worse. Adding a diet rich in vitamin D in your daily meals helps in relieving the symptoms of vertigo. Orange juice, milk, protein meat, fish are some of the good sources of vitamin D. Intake of such foods help in combating vertigo.
4. Acupressure
Acupressure is a natural remedy for vertigo dizziness and balance disorders, suggested by doctors nowadays. It can be practised at home after the consultation and guidance of a physical therapist. It does not involve needles like acupuncture.
Acupressure promotes wellness and gives relaxation to the whole body by stimulating pressure points. It helps in alleviating vertigo symptoms and is a very effective treatment for vertigo.
5. Stay hydrated
Simple dehydration can trigger dizziness or vertigo symptoms in a person. A human body constitutes 78% of water. Maintaining water balance in the body is necessary to be healthy. Drink plenty of water every day to prevent dehydration. A minimum of 12 cups of water is required by a human body per day to maintain water balance in the body. Make it a habit of drinking plenty of water after heavy workouts or physical activities to compensate for the lost water which is lost in the form of sweat. Staying hydrated is counted as one of the natural remedies for dizziness and balance disorders.
6. Sip ginger tea twice a day
Ginger is an effective ingredient that is well known for its curative properties. It is easily found in the kitchen of every household. Research reports that ginger roots are effective in revamping vertigo symptoms. Boil the roots of ginger in water and sip ginger tea twice a day. Drinking ginger tea daily is counted as one of the best home remedies for vertigo, which helps in relieving the symptoms like nausea and dizziness.
7. Apple cider vinegar and honey
Apple cider vinegar and honey have healing properties that can cure symptoms of vertigo. It helps in relieving the blood flow to the brain. It is a natural home remedy for vertigo symptoms. 2 spoons of honey and 1 spoon of apple cider vinegar help in treating vertigo to a greater extent.
8. Quit alcohol
Altering lifestyle habits and giving up on alcohol and tobacco helps in eliminating or reducing the symptoms of vertigo. Alcohol dehydrates the body and makes one feel woozy.
9. Epley maneuver and Semont maneuver
Practicing certain vertigo exercises at home helps in treating vertigo and balance issues. Exercises are counted as an effective treatment for treating various ailments as it keeps one fit and healthy. Vertigo can be completely revamped by practicing certain maneuvers at home after consulting an expert doctor. Epley maneuver and Semont maneuver can be practiced regularly by patients suffering from BPPV vertigo. It starts showing the result within a week. Practicing maneuver thrice a day regularly for up to three weeks will help in eliminating the vertigo symptoms.
10. Brandt-Daroff exercise
Brandt-Daroff exercise is another vertigo exercise that is considered a natural home remedy for treating BPPV Vertigo. It can be performed daily at home after the diagnosis of the symptoms. It helps in eliminating vertigo symptoms while preventing them from future occurrences. Primary symptoms of vertigo are treated well with Brandt-Daroff exercise. Seek medical advice before performing any vertigo exercise.
11. Consult a Doctor
If vertigo symptoms are recurring after practising vertigo exercises and certain home remedies for vertigo, seeking medical advice is recommended. An expert neurologist may prescribe you certain Vertigo treatment medicine to treat the underlying cause after diagnosing your condition. Your doctor may prescribe you certain vertigo medicines like Vertin tablet, Meclizine or Stugeron depending on the cause and severity of vertigo spells.
