Getting out of an addiction problem isn’t an easy feat, but you must be careful not to go back to the addiction. When you seek help from rehab for addiction treatment, you shouldn’t end it abruptly. Allow the rehab center to do their job entirely before you decide to go. Relapsing back into the addiction problem is very common amongst early-stage ex-addicts. There are ways to prevent this relapse, which we’ll discuss in this article. However, let’s analyze the types of relapse first;
- Emotional relapse
During an emotional relapse, you don’t exactly miss the addictive substance; you’re having thoughts about it. The thoughts can be positive or negative. You may be thinking of the last time you took the substance and feel bad. At this stage of a relapse, it’s normal for you to deny that you have emotional thoughts about the substance addiction. You may even lie to yourself about the addiction problem. Symptoms of this relapse include; isolating yourself, lying to yourself, losing focus. See here for professional local addiction recovery services.
- Mental relapse
The mental relapse stage is similar to fighting a mental war with yourself. You’re in between using the drugs and not using the drugs. Mostly, when this war begins, the urge to use the drug will almost always win. Symptoms of this type of relapse include past thoughts, cravings for addictive substances, reaching out to old-time friends, and many more.
- Physical relapse
A physical relapse occurs when you begin to use the addictive substance again. You’ll have gone through the emotional regression first before you progress into the mental relapse, before the physical deterioration. The physical decline may start small, but at the end of the day, it leads to something large. For instance, if you were addicted to cannabis before time, a physical relapse may start as you are smoking one ‘puff’ of the hard drug. Before you know It, you begin to crave the pill continuously.
How do you prevent relapse?
Most addicts that try to self-treat themselves always fall back into a relapse. That’s the point many look for medical help. Here are some of the ways to prevent an addiction relapse;
Focus on yourself
You’re the one facing this addiction problem, and it’s in your best interest to stop the addiction. So regardless of all, you are feeling, ensure that you fall in love with yourself enough to focus on the recovery process.
Remember what the past did to you
Addiction is a big issue that can wreck you financially, mentally, and emotionally. After dealing with your habits and finances, addiction also spoils your relationships with your loved ones. Therefore, anytime the thought of the last comes to You, remind yourself of what addiction did.
Fight fears
Fear is one of the most common reasons why people relapse into addiction. The addictive substance, all of a sudden, becomes the confidence of the addict. So During recovery, fear begins to set in. Regardless, you have to figure out a way to fight the fear.
Understand fun
Substance abuse redefines fun to an addict. So when you’re trying to recover, it’s normal to feel very bored and tired. This will happen because you have the wrong definition of fun in your head. However, you have to figure out a way to redefine fun and get used to it. This new fun of watching shows may become dull and useless, but you need to get used to it.
Join a community
Community therapy is one of the best solutions for addiction recovery. When you finish your treatment in a rehab center, you must join a community that will make you express yourself. That way, You can say how you feel and receive immediate help.
Find comfort
Discomfort is one of the signs of addiction detox and recovery you need to endure. You have to find a way to find comfort within the discomfort you’re feeling.
