Has your Partner is Cheating & been distant from you lately? Have you noticed any significant change in their behavior such as coming home at odd hours or being guarded around their phone most of the time? Although this behavior is unusual, it’s best not to lose your cool, and jump to any conclusions.
Though your first instinct might be to aggressively confront and ask them if your Partner is Cheating, it might not be the most sensible step to take. Creating a dramatic scene will only harm you and your self-respect, especially if done in public. And if that’s not the case, you might reveal a lot of personal information by discussing your issues in front of others.
There is a possibility that your partner might be going through something that they are not comfortable sharing with you yet, and might actually need your support. So, be sure to confirm your suspicions before you confront if Partner is Cheating.
Here is a list of things you might want to keep in mind during such situations:
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Think about the reasons behind your suspicion
Sit down with your thoughts and a diary, and calmly note down why you started doubting your partner in the first place. Are the reasons valid enough or could you just be overreacting? Writing them down instead of making a mental note will help you in filtering the exaggerated thoughts and feelings. You will be able to differentiate between the reasons which hold weight from the ones which reflect your own insecurities.
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Share your doubts with a trustworthy friend
A friend who has known you for a long time can be one of the best sources of comfort in situations like these. Your friend will be able to give you an honest opinion about your thoughts and the situation, and will be there for you no matter what. But if you feel that you cannot speak to a friend about it, you can always seek professional help from a relationship counsellor in Delhi. For instance, Dr. Rashi Ahuja, founder of Happitude Studio, is a renowned couple therapist in Delhi, who has helped numerous people recognize problems in their relationship and improve them.
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Create the right moment yourself
Keeping your suspicions to yourself and not discussing them with your partner at all might not be a good idea. Such buried thoughts could keep nagging you, and disturb your daily routine with or without your knowledge. They could also grow stronger with time, and may further hamper your relationship with your partner. Don’t wait for the right moment; it might never arrive. Instead, let your partner know that you want to talk with them and give them an idea about the issue. Choose an environment in which both of you feel safe and comfortable. This will allow you to have a calm and honest conversation.
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List down all the things you wish to discuss with your partner
In the heat of the moment, with all the adrenaline flowing through your body, you are very likely to forget what you had planned to talk about with your partner. So, jot down all the questions you would like to ask your partner and refer to them while having a conversation with them. Avoid making accusations as it could make your partner take on a defensive tone, leading to a worse situation. You should also read 10 Tips to Set Healthy Boundaries in Your Relationship
Such situations usually tend to make an individual take a rash emotional decision which they might regret later. Even if your partner gets defensive, try to keep your cool so that the problem does not escalate further, and try to calmly explain your point of view. Don’t forget to share your point of view as well.
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Give your partner a chance to explain
Don’t make the conversation all about you. Give them some time to process your thoughts and allow them to speak their mind. It might be possible that they have a valid reason which explains their unusual behavior. So, hear them out with a clear head. However, if things go south and your suspicions are confirmed, a good relationship counsellor can help you identify the problems in your relationship and help you deal with the situation in an effective way. Happitude Studio should be your go-to place in such situations.
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Prepare for the worst
In case your partner admits his infidelity and wants a second chance, would you be willing to provide him with it? Or would you prefer ending things? Listing all the advantages and disadvantages of both the scenarios beforehand is a good idea for handling such situations. You must also keep your needs and wants with respect to the relationship in mind, and act accordingly.
If you still feel unsure after having an open conversation with your Partner is Cheating, it would be a good idea to visit a couple therapist in Delhi. Lack of trust between a couple is one of the signs of a declining relationship, and it is best if it is nipped in the bud. Dr. Rashi Ahuja, a relationship counsellor in Delhi, would be the best person to assist you in doing so. Therapy will not only help you develop a strong bond as a couple, but also allow you to grow as individuals.
Happitude Studio, which is based in Delhi, offers both online and offline counselling services and has great client reviews. Its founder, Dr. Rashi Ahuja, is a well-known couple therapist in Delhi, who has assisted many couples in coming to a mutual solution for their problems. She is a good relationship counsellor in Delhi, who will help you see clearly through all the chaos that must be going on in your mind, and guide you along the journey towards a healthy relationship. Additionally, you will get a better understanding of yourself.
