Anterior Cruciate Ligament (ACL) tear and injury in the knee are common among athletes. Mostly, soccer players, gymnasts, skiers, and basketball players face ACL injuries. In some cases, an ACL reconstruction surgery is necessary.
Post-surgery, your doctor may recommend physical therapy. It is essential to look for the best physical therapy after surgery. Focus on the following aspects to formulate the best physical therapy treatment plan after an ACL surgery:
Focus on Healing the Knee
It is essential to formulate your physical therapy treatment and goals according to your needs and condition. You have to have an open discussion with your therapists. The primary goal should be to protect your knee to ensure that it heals completely.
Your therapist will look into ways to restore your knee joint’s motion range. You may need crutches during the initial phase of therapy. A physical therapy treatment plan in Philadelphia may suggest you some methods to start walking again. Check if you will be comfortable performing them.
Do not hesitate to ask if any aspect of the therapy plan bothers you. Your therapist will accommodate your needs accordingly.
Select Proper Exercises
Your therapist will suggest some physical therapy exercises according to your condition. The focus will be on enhancing your endurance levels gradually, and the intensity ranges from light to high repetitions.
From endurance, the shift slowly turns to strength exercises. It can include half-squats, partial-lunges, and leg presses. A physical therapy treatment plan in Philadelphia can consist of a test of the integrity of the ACL. It usually occurs towards the completion of the eighth week.
You can set a timeline with your physical therapists. Note down the exercises you plan to do. It is essential to decide the intensity as well. You may make any changes to it if needed during your therapy.
Do Not Ignore Exit Strategy
The best physical therapy after surgery also requires a good exit strategy. Your therapists will conduct some tests to ensure the treatment worked efficiently. It is recommended to plan the tests and goals initially. It allows you to focus better and know what to expect.
Agility is generally tested to assess your re-conditioning. It can determine whether you may return to your sport. The usual tests include a modified T-test, single-leg hops, and rep squats or leg presses. Ensure that you and your therapist agree on the strategy.
It takes time to heal from an ACL surgery. Physical therapy can help in healing your knee. Formulate the best physical therapy treatment plan by considering the above factors. Discuss with your therapist and set your physical therapy course accordingly.
