Are you having trouble getting the workout results you want?
You seem to be following all the rules the famous trainers tell you, but you’re still not improving on your troubled areas. What are you doing wrong?
The answer could be all of it.
Scientists have debunked some of the most famous workout tips that lead people astray and don’t work at all. Here are 7 science-backed workout tips that teach you how to get the most out of your workout.
1. Carbs Are Your Friend
The biggest myth people are told by trainers is that they should avoid all types of carbs when dieting or eating to train. However, that is not the case. It’s been scientifically proven that carbs before you workout actually improve muscle growth as well as helps you lose weight.
It also acts as fuel to help keep you going. That means you can go longer on the treadmill and endure longer during weightlifting training.
2. Get an Accountability Partner
It’s never fun exercising alone, and there may be a scientific explanation why. Some studies show that when you exercise with a friend, you push yourself to workout harder.
It’s not necessarily a competition if you don’t want it to be, but if your partner is stronger, it makes you stronger. After a few sessions, the workouts will get easier, which means you can go more rounds.
There are other ways your friends can support you if they’re not into working out. Schedule plans for coffee or a small lunch date after your workout days. This will give you something to look forward to after, and your friend will feel good being the motivator to your workout accomplishments.
3. Lift Weights
Some people swear to only doing cardio. While cardio is good for tone and weight loss for a short period of time, it does lose some benefits in the long term.
The older you get, the slower your metabolism works, which means more work to lose body fat. So much as you avoid it, you need to include weight training in your exercise regimen.
Studies show that when you include weights in your daily exercises, you reduce age-related body fat in tougher areas on your body more than those that only do cardio. Of course, you shouldn’t completely rid yourself of all cardio.
The key to managing is balance. Even lifting weights after cardio for a mere 20 minutes can improve your overall health.
Before, during, and after your workout, you should consider taking a natural supplement that helps your recovery time and prevents the sluggish feeling while you’re lifting. Supplements like SVELTE give you all of that in their three lifestyle supplements and powders.
Check out their site to shop SVELTE products to see firsthand the all-natural ingredients they include.
4. Use Incline Mode
You may love to hate it, but working out on an incline has significant benefits to your body. According to scientists, working out on an incline improves your hamstring, glutes, hip, knees, and joint activity while at the same time lowering their strain from use.
Not to mention the number of calories that it burns per hour. This proves that you don’t have to run all the time to lose weight, and you may even be able to enjoy a book on your brisk inclined walk.
5. Workout Outdoors
Throughout your childhood, your parents kicked you out of the house to go play outside. But now that you’re older, you spend your time indoors, and you get less vitamin D.
According to scientists, working out outdoors improves your mood and gives you more energy. This can be easily accomplished by working out at a local park or track field. Even a jog around the block can increase your metabolism speed and keep you functioning throughout the day.
6. Protein for a Good Night’s Sleep
Did you know you can eat before bed? For a long time, it’s been said that you should stop your food intake after a certain time to prevent weight gain. This may be true to an extent, but it is a bit more complicated than that.
When you work out, your body needs time to heal, and your shredded muscles need to recover. Scientists have discovered that if you eat protein, specifically foods rich with casein, before bed, you’ll recover faster and repair the muscles while you sleep.
This, of course, does not mean you have a full course meal right before you lay down. Light snacks like greek yogurt tend to do the trick.
7. Water, Water, and More Water
No matter how much drinking water is emphasized by scientists and trainers alike, it’s still one of the main things people lack when they over-train and end up in the emergency room.
Water is essential for maintaining hydration when you lose sweat and other bodily fluids. Experts say that losing just 2% of your body’s water causes muscle strain and cramping.
It’s recommended to drink approximately 1 oz of water per lb of bodyweight throughout your workout. Weighing yourself before your workout and making sure you don’t lose 2% of your body weight afterward is a great way to ensure you’re right on track.
Use These Workout Tips for Your Next Workout
Working out is challenging enough; make it easier by following these workout tips and tricks on getting the most of every sweat session. Remember always to be aware of your surroundings and practice safety when using weights and gym equipment.
Get the most out of your workout today.
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