Hair breakage knows all too many forms: There is hair breakage at the roots, broken tips and whole broken strands at the back of the head – they are all equally annoying! Internal factors as well as external influences are mostly to blame for this . If you, too, have to sacrifice your precious lengths on a regular basis, it is high time to act and prevent. Find out what causes your hair breakage, which immediate measures you can take against broken hair and which habits you should immediately abandon. This way to the care tips for beautiful, healthy hair without breakage, split ends and dryness. You can also take inspiration for new haircut.
Causes of Hair Breakage: These are the reasons why your hair is breaking off
Actually, there is only one general reason why your hair breaks: Exertion . The hair is just not strong enough and breaks off. The causes of hair breakage can be internal, such as a lack of vitamins, nutrients or minerals. In most cases, however, hair breakage has external causes that you can influence yourself.
Why does hair breakage occur?
- Deficiency in biotin, zinc, selenium
- Excessive styling with heat (blow dryer, straightener, curling iron)
- Chemical treatments like permanent straightening and perms
- Coloring hair, especially bleaching
- Drying out styling products with alcohol and silicone
- Wrong care
- Mechanical abrasion and hairstyles that cause hair breakage
10 tips to prevent hair breakage
Hair breakage: what to do? The only sure way to stop hair breakage is to prevent it from occurring in the first place. We have lots of beauty tips for you to have beautiful hair that keep your tips healthy.
Tip 1: a balanced diet. No matter if skin, hair or nails – to be beautiful and strong, you need the most important nutrients. B vitamins and essential fatty acids such as omega-3 fatty acids can be supplemented with dietary supplements.
Tip 2: Proper care for hair breakage. Special anti-hair breakage shampoos and masks as well as serums against hair breakage strengthen brittle hair in depth and prevent further breakage and split ends .
Tip 3: Gentle heat styling: To keep your hair healthy, you should use a blow dryer, straightening iron or curling iron as rarely as possible. If you do work with heat, set the temperature as low as possible. We recommend styling tools with ceramic coating and ion technology.
Tip 4: Protect your hair from heat and UV radiation. Also heat protection sprays and UV protection for the hair is a must if you want to expose your hair to high temperatures or the sun.
Tip 5: It depends on the length. Who would have thought? There is a correct length of hair so that hair does not break off. Background: Split ends and hair breakage are almost always caused by manual friction. Shoulder-length hair in particular constantly hits your shoulders and is therefore exposed to constant strain. Short bobs or longer hair are much more gentle.
Tip 6: Regular tip cutting for healthy hair. You will not be able to realize the dream of long, healthy hair without hair breakage without a visit to the hairdresser. Split ends, broken ends and dry hair can be avoided by cutting your hair regularly.
Tip 7: care for tips. The ends of your hair are particularly prone to breakage. Top-quality nourishing serums protect the hair fiber, seal it and keep fragile hair elastic and intact.
Tip 8: Sleep well. The pillow is the number one cause of hair breakage. It makes perfect sense: while you sleep, you turn several times and rub your hair on the cotton fiber. However, silk pillows, which have an extra smooth surface, prevent frizz and are also anti-static, are gentler on hair and skin .
Tip 9: choose the right brush . Stay away from hairbrushes with plastic bristles! They manually damage the hair, pulling and tearing unnecessarily. The gentle alternative: The bristles of a natural brush resemble your hair structure and distribute your healthy hair oil evenly to the tips.
Tip 10: a question of the hairstyle. Stay away from hair-damaging elastic bands with metal pieces and stressful hairstyles with strict ponytails and buns.
