Your body’s a reflection of your lifestyle. The healthier you eat, the healthier you live. And the moment you plan on taking the road towards fitness, green tea appears on the top of the list. It all starts and ends with a cup of organic green tea.
While many studies proved that green tea is worth the fame, there are certain guidelines that you should know and follow to make the benefits of this beverage more effective. So the next time you drink organic green tea, here are a few tips that you need to consider.
Too Much of Anything is Good for Nothing
No doubt, there are plenty of benefits that can be obtained from a glass of green tea, but there is no point in drinking it too much. Assuming that drinking more than the defined quantity will provide you with extra perks is a myth. Never add two green tea bags in a single tea shot. It will neither give you any added benefits nor will it cut down more calories.
Many people who desire to lose weight in less time think that drinking green tea in large quantities will help them lose weight faster. Lesser they know that adding two tea bags in one cup can cause indigestion and acidity. Also, having an endless number of cups is even more harmful. Decaf matcha green tea is known for curing a headache, anxiety, and sluggishness. But please note moderating your consumption will only provide you such ebenefits. Do not exceed drinking more than 3 cups a day.
Keep Your Tea Safe and Secure
Another tip that can really add up in the effectiveness of an organic green tea is its storage. It is advised to keep your tea bags in porcelain containers or cans because only such vessels can keep the taste intact. Storing tea bags in open containers is never a good idea. Due to continuous exposure to air and other weather conditions, green tea tends to lose its nutritive value. Hence it is always advised to store in a container that doesn’t take away its perks.
Talking about the seeping practices, one should not seep the green tea leaves for too long. This again is an assumption that seeping the green tea leaves for a longer time will help in extracting more nutrients from it. Well,there are no hidden nutrients in the green tea that can only be achieved if the tea leaves are seeped for long. Instead you will make your tea toxic and turn its flavour bitter. In case you are in the habit of doing this, try using decaf japanese green tea powder. The powder gets completely mixed with the water and leaves no scope of extra seeping.
Don’t rush
Lastly, never be in a rush while drinking organic green tea. Doing that will not serve the purpose and provide no additional benefits. Neither will it impart alertness to your brain nor will it increase metabolic rate. Also, it is always advised to drink your green tea when it’s warm, not hot. Drinking it burning hot will end up hurting your stomach and throat.
Organic green tea has plenty of benefits but only if one sips it properly!
