Keto is becoming the credo of doctors. The National Institutes of Health has concluded that “most research in low-carb approaches has shown that low-carb diet… induces rapid induction of weight loss.”
The keto diet allows you to eat the fatty foods you like, including steak and sausages. But the diet is just as much about avoiding non keto foods as it is about eating friendly foods.
What are the sources of carbohydrates you must always avoid? What are some lesser-known non-keto foods you should skip? What are some alternatives you can add to your keto food list?
Answer these questions and you can stay happy and healthy on your keto diet. Here are ten foods you should avoid.
- Pasta
Pasta contains little fat while having dozens of grams of carbohydrates per serving. Avoid eating any pasta whatsoever.
- Corn
Corn is full of natural sugar. Though natural sugar is healthier for you than processed sugar, it is still not good for you in large amounts.
Keep in mind that many processed foods have corn derivatives in them. You should avoid corn and any food that may have corn in it.
- Apples
Apples provide many essential nutrients. But they also have a high amount of sucrose, which spikes the blood sugar. Select berries, which have the same nutrients but less sugar.
- Raisins
Grapes contain a lot of sugar in them already, and the drying process intensifies the sweetness. If you must have fruit, have undried versions.
- Potatoes
Potatoes are vegetables, but they are starchy and lacking in nutrients. Boiling, frying, or baking them does not change this fact.
If you want French fries, try to find some other keto fast food options. You can roast some kale, or you can order a second patty for your hamburger.
- Peas
Green peas have a large amount of vitamin C, but they do contain too much natural sugar. Broccoli, Brussels sprouts, and peppers contain similar amounts of vitamins with less sugar.
- Black Beans
Keto friendly foods should be high in fat. Many people turn to black beans as a non-animal source of healthy fat.
But all kinds of beans have substantial sugar content. You can choose nuts or protein-rich vegetables like asparagus.
- Low-Fat Milk
Low-fat dairy products do little for your keto diet. You want high amounts of healthy fat, and skim milk denies you that.
You can order whole milk and use full-fat butter in your recipes. This aspect of the keto diet may take some time to get used to. Learn more about keto diet tips to get a hold of high-fat dairy.
- Artificial Sweeteners
Artificial sweeteners are not good for anyone looking to improve their health. They spike the blood sugar and add harmful chemicals into the body. Select all-natural options wherever possible.
- Processed Foods
Processed foods are also a harmful option for any healthy eater. Most are high in carbohydrates and salt, which raises blood pressure rates. It is okay to eat some beef jerky or high-protein snack, but avoid chips and candy bars.
The Ten Worst Non Keto Foods
The wide range of non keto foods may surprise you. Most people know they should avoid pasta, bread, and corn. Fruits like apples are also laden with natural sugar.
But healthy foods like peas, black beans, and low-fat milk should also be avoided. You can eat broccoli, nuts, and full-fat milk as replacements.
Whenever possible, you should avoid artificial sweeteners and processed foods. They are never good for you, even if you are otherwise healthy.
Knowledge about keto grows every day. Get the latest keto facts by following our coverage.
