PCOS is a serious medical condition in which a woman experiences small cysts in her ovaries. Due to these cysts, lots of other health related problems such as imbalance in hormones, irregularity in periods, and several types of skin problems occur. Bad news for women is that there is no treatment for PCOS and the good news is that, only a fractional decrease in the weight can reduce these symptoms and make a woman feel healthy
It is said that losing weight with PCOS is not easy because of the insulin resistance. So, it can be a bit tricky to shed pounds. Below are some easy tips every woman with PCOS can follow:
Stop intaking carbs:
The basic problem with the patients of PCOS is high insulin levels in the body that lead to weight gain. The cells cannot process insulin and gradually take the patient close to diabetes. For blood sugar management, insulin is extremely important. Women with obesity should erase carbs from their routine diet. People who eat more protein and less carbs reduce weight 15% more than people who don’t cut back on carbs. In order to lose weight fast with protein, body science protein bars at Beautifully Healthy can be very helpful.
It has been said earlier, losing weight with PCOS is not easy. Sometimes, hormonal imbalance comes in the way of shedding pounds. Losing weight is slower as compares to other obese peopel who don’t have PCOS. It is very discouraging and heartbreaking for women to see their slow progress when they are working day and night to lose weight. However, losing hope is never an option. Therefore, remain patient and give yourself some time to see no result at all before you start seeing good results.
Keep a check on your diet:
The most important thing you need to learn is that there is no hard and fast rule as to what you should eat in order to lose weight. You will be required to carefully see what you eat to lose weight. Generally, vegetables and healthy fats work best. However, things must always be in a fine balance. You cannot completely start living on protein or healthy fats as you will also need many other nutrients to maintain your health. Therefore, a balance is required to be maintained.
Don’t over exercise:
Some women panic when they want to lose weight as there are so many things that start bothering them such as irregular periods, hairfall and whatnot. They start doing exercise more often because they want to lose weight rapidly. This is never a good practice. Exercising more often has many negative impacts on the body. You also put yourself at the risk of getting injured and above all, you don’t lose as much weight as you expected to lose by exercising more. Again, try to maintain balance in your life in terms of what steps you take for losing weights