While hair loss is not a common occurrence, taking a supplement containing certain vitamins can help. Vitamin A is one example. It can increase the growth rate of the hair and improve the overall health of your scalp. Other vitamins include biotin, zinc, and selenium. When taken as recommended, hair vitamins are a great way to increase hair growth. However, they are not for everyone. If you have a health condition like thinning hair, you should consult a doctor before taking any supplements.
Biotin and vitamin C are two examples of vitamins that help improve the health of hair and nails. Biotin is a B vitamin involved in the production of keratin. Deficiencies in biotin are connected to hair loss and breakage. Fortunately, biotin deficiencies are rare among U.S. citizens. Food sources of biotin include meat, fish, eggs, nuts, sweet potatoes, broccoli, spinach, and seeds.
Another vitamin important for hair growth is vitamin A. Vitamin A helps in the production of sebum and keratin in the scalp. Excessive vitamin A can actually cause hair loss. An adequate amount of vitamin A in the diet is enough. But supplementing it may actually worsen the condition. In addition to providing the body with essential nutrients, hair vitamin can also increase the growth of your tresses. So, if you’re looking for an all-in-one supplement, consider a vitamin A-rich one.
If you suffer from hair loss, the first thing you should do is get a checkup. You need to be sure you’re getting all the essential vitamins for healthy hair. Otherwise, best hair vitamins won’t do much. So, if you’re in a healthy condition, you shouldn’t even need them. If you suffer from thinning hair, focus on a good diet, manage your stress levels, exercise regularly, and get plenty of rest.
Vitamin A is essential for the growth of hair, as it helps to keep hair hydrated. Foods rich in this vitamin include sweet potatoes, carrots, spinach, and kale. Other vitamins in the family of B, called biotin, help the body create red blood cells. Red blood cells carry oxygen and nutrients to the hair follicles, thereby promoting hair growth. Therefore, hair vitamins contain the right balance of all these vitamins.