0
0
If you have arthritis, you must have a good idea of how debilitating it can be.
Arthritis refers to a group of disorders that cause joint pain, swelling, and stiffness. People of all ages and genders can be affected by it. Arthritis comes in various forms, such as osteoarthritis, which arises when joints are overworked.
Rheumatoid arthritis is another type. It is an autoimmune illness in which your immune system attacks your joints.
Fortunately, there are a variety of foods that might help reduce inflammation and decrease arthritis-related joint pain.
FATTY FISH
Fatty fish is a great source of Omega-3 fatty acids and vitamin D. Both have been shown to help lessen arthritis inflammation and its severity. Salmon, mackerel, and tuna are some examples. Fish is recommended as part of a healthy diet at least twice a week.
Those who don’t eat fish can opt for omega-3 supplements such as fish oil, krill oil, or flaxseed oil. Chia seeds and walnuts are two other omega-3-rich foods. They can aid in the reduction of Arthritis-related Inflammation.
DARK LEAFY GREENS
Vitamin E and C are abundant in spinach, kale, broccoli, and collard greens. Vitamin E helps the body defend itself against pro-inflammatory chemicals. In addition, vitamin C aids in the production of collagen, a key component of cartilage that facilitates joint flexibility.
Spinach is also high in kaempferol, an antioxidant that has been found to reduce the effects of inflammatory chemicals linked to rheumatoid arthritis.
According to research, broccoli comprises a compound called sulforaphane, which may slow down the progression of osteoarthritis.
OLIVE OIL
Extra virgin olive oil is high in heart-healthy lipids and oleocanthal, a compound with anti-inflammatory qualities similar to non-steroidal anti-inflammatory medicines. Olive oil has also been demonstrated to protect against bone loss when paired with vitamin D.
NUTS
Fiber, calcium, magnesium, zinc, Vitamin E, and Omega-3 fats are abundant in almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts, all of which have anti-inflammatory properties. Nuts are also good for your heart, which is vital for persons with rheumatoid arthritis (RA), who have twice the risk of heart disease compared to a healthy adult.
BERRIES
Berries are packed with anti-inflammatory properties. All fruits are rich in antioxidants that can aid in the reduction of inflammation. In addition, anthocyanins, found in blueberries, raspberries, strawberries, and blackberries, may decrease arthritis-related inflammation.
GARLIC AND ONION
Anti-inflammatory compounds found in these vegetables may ease arthritic pain. In addition, studies have shown that consuming garlic may decrease the risk of developing osteoarthritis.
GREEN TEA
This drink contains epigallocatechin-3-gallate, which is a natural antioxidant (EGCG). This substance has been demonstrated to prevent the formation of inflammatory molecules in the body, particularly those associated with arthritis. In addition, recent research suggests that EGCG may assist in protecting joints by preventing cartilage breakdown.
GINGER
Besides adding flavor to our food, ginger may also help ease the symptoms of arthritis. Consuming ginger in fresh, powdered, or dried form may also decrease arthritis-related inflammation.
GRAPES
They are loaded with antioxidants as well as have anti-inflammatory qualities. They also contain several chemicals that have been demonstrated to aid in treating arthritis.
Resveratrol is an antioxidant present in the grape’s skin. According to a test-tube trial, Resveratrol may prevent the thickness of joints associated with arthritis by inhibiting the development of rheumatoid arthritis cells.
Grapes also contain a plant chemical called Proanthocyanidin, which has been shown to have anti-arthritic properties.
WHOLE GRAIN
C-reactive protein (CRP) levels in the blood are reduced by eating whole grains. CRP is an inflammatory measure that has been linked to heart disease, diabetes, and rheumatoid arthritis. Whole grains can be found in oatmeal, brown rice, and whole-grain cereals.
CITRUS FRUITS
Vitamin C is abundant in citrus fruits such as oranges, grapefruits, and limes. According to research, consuming the correct vitamins can help avoid inflammatory arthritis and keep osteoarthritis joints healthy.
DAIRY
Milk, yogurt, and cheese are abundant in calcium and vitamin D. These nutrients increase bone strength, which may improve painful symptoms of arthritis.
If your arthritic condition keeps getting worse, it’s advisable to visit a health care professional. The Best Orthopedic Surgeon in Karachi is available to help you out. Orthopedic Surgeons in Saifee Hospital are also very competent.
