Back problems are a serious issue, especially when you reach a certain age. It can affect your mobility and your everyday life. Back pain is the 2nd leading cause of disease burden in Australia, with around 4 million people in this country suffering from it. Physical therapy has been proved to be a method that significantly improves this condition. Back pain can be relieved by consistent physical therapy. Let’s read some of the most important benefits of physical therapy when it comes to back pain.
You get a personalized care
Since your sessions with a therapist are private, there is no risk of not getting proper care. Sometimes when you have group therapy of any kind, you might feel like a misfit, because something that works for other people might not work for you. Everything is taken into account, your age, your lifestyle, your complexion, weight, any other health conditions you might have. After thorough analyses you get a plan of physical therapy and whether it’s going to be passive or active physical therapy. The difference between these is simple. The passive one includes treatments done to you as a patient without you doing anything in particular, while the active one means you are supposed to collaborate by doing prescribed exercises to increase your back muscle strength.
You get rid of the back pain
Back pain can be excruciating and it can dissuade you from many outdoor activities, for example taking a walk or doing any kind of hobby. This can seriously affect your lifestyle and it’s especially obnoxious for people that have been used to having an active lifestyle. Physical therapy can fix this by locating the source of your back pain. This is done by examining your movements in different positions. In some cases, surgery might be necessary after all. Don’t be afraid of that but rather look for some reliable and recommended spine surgery in Brisbane hospitals.
You can finally be active again
Restored mobility is one of the most important benefits of physical therapy. Whatever is the source of your back pain, a good therapist will be able to detect it and make it go away by giving you good advice on which exercises and treatments you should do. For example, if you have physical therapy after an accident, you will need guidance along the whole healing process to restore your full mobility. In case you have knee pain, a therapist is there to take actions such as kneeling, stooping, crouching, and others more bearable. Your range of motion increases as well, along with other benefits., since your exercise plan usually includes flexibility exercises, so your back, neck, knees, and joints will be more mobile and flexible.
You might not need spine surgery after all
We mentioned that you shouldn’t run away from surgery and that it wasn’t a bad option in case you needed one. However, try everything to reduce the back pain before scheduling surgery. Surgery is a good thing and it can solve all of your back issues, but it also includes some post-operative recovery processes. In case you want to avoid that, make sure you explore the options that physical therapy might offer you.
Physical therapy is a good prevention measure
Physical therapy teaches you how to continue taking care of your body in the future. It is not just a one-time solution for a current issue, but rather an investment for future care. If you neglect any pain or injury, it can become worse as time goes by. Therapy reduces that risk and prevents pain from coming back if you continue doing exercises. Your posture and coordination ability will be enhanced as well.
To sum it up, it is not recommendable to ignore any back pain since it can lead to more serious health issues. Make sure you sign up for proper physical therapy in case you experience pain or reduced mobility caused by it. See if you need passive or active physical therapy. An active one is always welcome for the prevention of future issues even if you currently don’t need it. Only have surgery if you really need one. In case you’ve had surgery already, you will still need some recovery therapy. After all, enjoy your restored mobility and the benefits that physical therapy has brought to you.