All musicians, regardless of the genre in which they work, are creative, persistent and hardworking people. They give their best at performances, they can disappear for a long time in the audio master studio ekmixmaster.com and rehearse almost round the clock. It is because of their enormous ability to work that these people are susceptible to serious occupational diseases.
Playing an instrument for long hours causes not only injuries and diseases of the musculoskeletal system, but also mental ailments.
Many self-taught musicians hold the instrument incorrectly, play in an awkward position, and use too much force when gripping the strings or keys. All this forces the muscles to overextend and quickly wears them out.
Another risk factor is inadequate preparation. Playing the instrument requires a lot of physical effort, so a musician should at least occasionally play sports and warm up before rehearsal. Most neglect this.
Common diseases of musicians
Nerve clamps, which are provoked by prolonged stay in an uncomfortable and unnatural position. Muscle cramps and cramps resulting from repetitive flexion and extension of the arms, uninterrupted play, or improper positioning of the arms that causes muscle strain. Back pain caused by an uncomfortable position while playing. Another common problem for musicians is hearing loss. Pop and rock musicians suffer from this more than classical performers, because during their performances the noise level is much higher. Hearing loss occurs gradually, and the musicians themselves may often not notice it.
To avoid health problems while playing and not jeopardize your music career, there are a few simple precautions to take.
First, it is important to build up the load gradually. You can’t suddenly start playing for eight hours a day if you have recently rehearsed for a couple of hours every other day. It will do nothing but injury to muscles, tendons and ligaments.
Second, warm up before every rehearsal and performance. And it’s not about chanting, playing a scale or repeating a repertoire – the warm-up should be physical. Warm up your muscles before exercising, and then it will be much more difficult to damage them.
Third, make sure you don’t make technical mistakes while playing. This is difficult to notice on your own, so if possible, have a lesson with a teacher. He will tell you if you need to correct your stance and hand position.
And fourth, do not neglect physical exercise. The musician will hardly have time for full-fledged sports, but you can at least do gymnastics and walk more when the opportunity presents itself. Good physical fitness and endurance will not only prevent illness and injury, but will also help you perform without fatigue and discomfort.
Massage procedures will also be very useful for musicians. They help relieve muscle pain and tension, effectively relieve cramps and prevent pinching of nerves. Also, regular massage normalizes blood circulation and lymph drainage, which slow down the musicians due to the constant presence in one position. Musicians hardly have time for regular massage procedures in the salon, because they are constantly on the road and at rehearsals. You can take your personal masseur with you, but this is not very convenient and also costly. You can try hardware massage – it is performed using a special technique and is in no way inferior to manual massage in terms of effectiveness.