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An individual that follows a vegan diet does not consume eggs, meat, or dairy in any form. Contrary to popular myths, this does not hinder their protein intake. There is a variety of vegan-friendly sources of protein that they can consume.
Protein powder is commonly used to supplement their protein intake from regular foods. There are many vegan protein powder options available in the market. All individuals can consume these to ensure that they provide their bodies with suitable protein.
What is vegan protein powder?
There are different types of protein that are used to make protein powder. This variant of protein powder is strictly derived from vegetarian sources. It does not hold any dairy or animal products.
This type of protein powder has multiple benefits. It serves the purpose just as well as other alternatives. It aids with weight loss and helps with muscle building if you are into bodybuilding.
Benefits of plant-based protein powder
There are several health benefits to using vegan protein powder; however, the key advantages differ depending on the product utilised.
Reduces the risk of chronic diseases
Research has proven that substituting animal protein with plant-based alternatives dramatically reduces the risk of chronic diseases and premature death. This is linked to an increased intake of fibre, phytonutrients and lesser amounts of saturated fats when compared to meat-eaters.
It is the easiest way to switch from animal-based consumption to a cleaner plant based one.
Reduces the risk of allergies
Most individuals face allergies that are triggered by casein and whey. Using plant-based protein products is an effective way to curb these allergic reactions. There are some variants of plant-based proteins which are also known to cause allergies.
It is advisable to inspect the ingredients list before making a purchase carefully.
Acts as a trusted alternative source of protein.
Vegetarians and vegans are known to substitute the meat and dairy products in their diet with suitable alternatives. Usually, this is sufficient to provide them with the protein content required by their body.
Protein powder alternatives are beneficial for individuals who cannot consume the needed amount naturally through their diet. It helps them amp up their protein intake in a healthy manner.
Various sources of plant-based protein powders
Some of the common ones available in the market are as follows:
- Blue-Green Algae
- Chickpea
- Hemp
- Pea
- Pumpkin
- Sacha Inchi
- Rice
- Soy
- Spirulina
Factors to consider when choosing vegan protein powders
Experts have laid down some basic steps to help you pick the protein powder that is most beneficial for you. To start with, pay attention to the list of ingredients. Stick to those products with simple ingredients that are easily recognisable and familiar to you.
It is preferable to avoid products that contain artificial sweeteners, colouring, and flavouring agents. Protein powders that are made up of a single ingredient are highly recommended. The absence of additives makes it a more versatile choice as it can be used in various recipes. This ensures that there is no contamination due to pesticides. It is vital to check the source of the protein as well. It does not affect your gut health. It is advisable to pick products whose protein source is organic and non-GMO.
Most products available in the market contain different proteins derived from a plant source. Typical examples are blends of a pea, brown rice, and various seeds. These varieties of protein powders are readily available and economical.
Soy-based products have an added advantage over their counterparts regarding nutritional value. This is because they contain all the essential amino acids needed by the body.
Wrapping up
Plant protein powders are a game-changer due to their ability to blend into your diets. They can be incorporated in multiple ways through various tasty recipes. They do not limit your consumption to boring, bland diets.
They make protein consumption fun and exciting. There are multiple varieties available in the market to enable you to hit your protein targets.
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