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The Pilates reformer apparatus is a wondrous machine that can greatly enhance your workout. In fact, Joseph Pilates designed and created the reformer explicitly for this reason – to intensify the Pilates workout!
Club Pilates is a bespoke Pilates franchise with several convenient locations around Queensland. Our reformer Pilates classes are some of the most popular and for good reason! Here are three reasons you should try reformer Pilates…
The Reformer Intensifies Your Workout
Although it may look more like a machine than your average workout apparatus, the reformer’s steel frame is actually spring-loaded. This allows you to perform small range of motions typically by manually pushing or pulling with your body weight. The beauty of this is that the springs provide resistance so you can challenge yourself further during each exercise without needing heavyweights, as is common in other workout regimens.
The Reformer Is Versatile
Unlike some other workout machines, the reformer can be used for a range of exercises that target different muscle groups. This results in a well-rounded workout that can help you achieve your fitness goals faster. In addition, Pilates on the reformer is low-impact so it’s gentle on your joints, making it ideal if you’re recovering from an injury or just looking for a more gentle workout routine.
The Reformer Is Fun!
If you’re looking for a fun and challenging workout, look no further than reformer Pilates! The combination of resistance provided by the springs and the variety of exercises available makes for an engaging and exciting experience each time you work out. And because Club Pilates offers reformer classes at several convenient locations, you’re never far from a great workout!
Reformer Pilates Offers Great Benefits
For people who want a challenging workout that’s fun and effective, reformer Pilates is the way to go. This great workout machine doesn’t just help you get in shape – it has real benefits for your health too!
The Reformer Is Good For Beginners
If you’re new to exercise, the reformer can be an ideal way to start. Working out on the reformer at low-intensity levels will help prepare your body for more vigorous workouts without causing injury or overloading your muscles.
The resistance provided by the springs helps build strength gradually while improving muscle control during each exercise. It can also help with flexibility because of its movement-based nature, which is perfect if sitting at a desk all day leaves you feeling tight and tense.
The Reformer Helps With Chronic Injuries
Because it’s a low-impact workout, reformer Pilates can be beneficial to people who suffer from a chronic injury or illness. The small motions used by the reformer allow you to perform exercises that require only your bodyweight as resistance.
This means you don’t have to put added stress on your joints and can still get a good workout without additional strain being placed upon your body. If you’re recovering from an injury or just want a low-intensity workout that doesn’t place too much weight on your joints, reformer Pilates is perfect for you!
Try Reformer Pilates at Club Pilates
If you’re not yet convinced to try reformer Pilates, come along to a class and try it out for yourself! Club Pilates’ reformer classes are very popular so there’s no better time to join one. They have several convenient locations in Brisbane and on the Sunshine Coast – check their website for more information.
