2 out of 3 people drink water less than 1.5L per day! Are you one of them? Water is the most important component of our body: it is made up of more than 60% water, and the brain at 75%! This shows how it plays a crucial role in your health and well-being …
It’s back to school and evianchezvous.com makes you make good resolutions! We finally give you real good reasons to make your life flow naturally and we promise you that you will never again say “fountain I will not drink your water”.
Also, read about how many ounces in a cup.
Because with oxygen, water is the most important element of life
Fluids occupy almost all spaces of our body, both inside cells and outside. Our body loses about 2.5L of water per day visibly (urine, perspiration) or invisibly (breathing). Only 20% of this water is compensated by our solid food and our metabolism. Hunk water we drink is the main input to help our body maintain our water balance.
2) Because water is the only liquid that we have never seen someone walk on
3) Because water is an ally to “clean” your body
Without forgetting the feeling of doing things yourself every time. sip, the water also helps eliminate the waste products the body produces each day, via the hepatic (liver) and renal systems. She is therefore an effective ally in trying to say WATER: see this waste!
4) Because it brings good humor and fresh water to life!
Water is a key factor in well-being! Lack of energy, bad mood … what if we were simply dehydrated? Dhe researchers have observed that dehydration could be associated with feelings of anger, anxiety and stress. Be careful, not drinking enough could therefore alter mood and certain mental functions!
5) Because no one has ever seen their reflection in orange juice
6) Because water is your diet’s ally
Water is the only essential drink for the body and can be consumed throughout the day… without bringing you any calories! Indeed, when the water contains no calories, a glass of sugary drink (250 mL) represents about 100 kcal.
7) Because we have never done a water bottle flip with a soda bottle
8) Because when you are thirsty, water is worth wine
9) Because it helps your neurons function properly!
Our brain is 83% water… So it’s no wonder that dehydration can have an impact on cognitive functions and mood. Water in the blood ensures the proper transport of minerals, vitamins and all other nutrients essential for the functioning of each of our cells. European public health experts have also validated that good hydration (2L of water per day from all sources) allows the maintenance of optimal cognitive and mental capacities!
10) Because we’ve already seen someone fall asleep in their coffee, never in their water
11) Because mermaids do not live anywhere other than in the water
12) Because it blows water and cold
Water is the main constituent of sweat, and thanks to its evaporation from the surface of the skin, it helps to evacuate excess heat from the body. If you lose water when you sweat, it also helps regulate body temperature, especially during physical exercise.
13) Because drinking water is good for your career…
Several studies have also shown that dehydration can have consequences on mood, fatigue, memory, attention… Lesson n ° 1, to stay relaxed at work, so hydrate yourself!
14) … And your couple!
Two recent studies conducted at the University of Connecticut in the United States show that mild dehydration could decrease alertness, increase fatigue and anxiety. Short-term memory is also affected in men, while mood disorders are felt more in women with dehydration. You know what to do if you care about your relationship;) **
15) Because water helps reduce fatigue
Do you lack energy? It seems that a dehydration rate of 2% is sufficient to impair our functions and our performance. Several studies, conducted on healthy people, have observed the effects of dehydration on cognitive performance and motor function: fatigue, mood, reaction time, short and long-term memory, attention, calculation, etc. To be well rested, be sure to drink at least 1.5 liters of water per day!