Proper intake of mineral water helps you to keep your internal system working well and also helps you to remove waste from your body. Waste materials in the kidney get dissolve in water and then flushed out through urine. This minimizes your chance of urinary tract, bladder and kidney infections. The same as for solid waste: water helps in softening the stool and makes bowel movements go easier. If you are like many other pregnant women, you have probably experienced few constipation issues as a result of the hormonal change in your body. Keep drinking water, it will help you to avoid another pregnancy ailments like hemorrhoids.
Water Needs in each Trimester
- First trimester: Many moms find that keeping anything down is hard work. Monitor your water intake to make sure you are not losing more than you are ingesting.
- Second trimester: Most of the times women increase their calorie intake by an extra 340 calories per day when they enter the second trimester. Employing the guideline to add 1-1.5ml of water for each calorie consumed trusted source, you’d need to add at least another 340 ml of water to your diet, too.
- Third trimester: Calorie intake should increase again to 450 calories above the normal daily recommendation, requiring you to drink even more mineral water.
Signs of Dehydration – Mineral Water
Dehydration causes when you lose more water than your intake. Your body will show that you don’t have enough water to carry as usual. Here are few signs you should look up for:
- Dehydration may let you feel thirsty and hungry.
- When you’re sufficiently hydrated, your urine is a pale-yellow color. Meanwhile-, dark urine signals dehydration. If you’re pregnant and sufficiently hydrated, you may feel that you’ve taken up permanent residence in the bathroom.
- Pregnancy is hard work, so it’s not surprising that you’re feeling tired a lot of the time, especially in those first months. Dehydration can cause both fatigue and headaches, so keep drinking to conserve the energy you do have.
- There’s a name for that foggy brain that comes with pregnancy: magnesia. But while magnesia is part of the deal, you don’t want to make it worse by not drinking enough. Your brain is powered, in part, by Mineral drinking water. Being dehydrated by just 2% impairs your ability to carry out cognitive tasks Trusted Source.
- Pregnant bellies are already itchy at times. Keep yourself hydrated so dry skin isn’t another reason for discomfort.
Sometimes you may need some help to reach your daily dose of mineral water. Here are some tips to keep you drinking:
- Add a dash of flavor to your water with a slice of lemon, cucumber, mint, or some berries.
- Brew a jug of your favorite tea to keep on hand. Just be sure to run the ingredients past your doctor first.
- Smoothies can be a great way to up your nutritional intake. Beware, though: Fruit smoothies pack a lot of sugar, so it’s best to enjoy them in moderation.
- It’s much easier to track your water intake when you have your own water bottle on hand. When you reach for a sip, remember to take two.
- Drinking water must be the first thing when you wake up can be a good way to make a habit of drinking water.
- Eat accordingly with Some fluid in natural form comes from food, so manage to eat food with high water content. In winter, try up a soup. In summer, opt for watermelon, pineapple, melon, and other juicy and watery fruits.