You’re looking to make your lifestyle a little healthier. Among the small steps you can take like exercising, eating a nutritious diet, and getting more sleep, you should consider taking vitamins every day.
What are some of the benefits of daily vitamins you’ll see once you start your routine? Do multivitamins work, and why should you be taking them? Keep reading to find out.
Multivitamins Can Help Reduce Your Disease Risk
Conditions like heart disease, type two diabetes, cirrhosis, kidney disease, and high blood pressure are often chronic, set in when you’re older, and need careful management. Additionally, if you have a family history of any of these disorders, your risk is even higher.
The vitamins thiamine, riboflavin, B6, K, niacin, and CoQ10 all play a role in cardiovascular health. More research is needed to know what the link between the two is, but there is potentially a relationship between vitamin D and diabetes. Supplementing vitamin D can help lower the risk of developing type 2 diabetes in those with an elevated likelihood and low vitamin levels.
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They Improve Natal Health
Prenatal vitamin supplementation during pregnancy is one of the most important discoveries made to improve birth outcomes. Supplementation helps reduce the risk of neural tube defects and other birth complications.
Along with a healthy diet, pregnant people should take a prenatal multivitamin should contain the following:
- Folic acid
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
A doctor can prescribe or recommend specific prenatal vitamins based on health history or vitamin deficiencies.
Daily Vitamin Precautions
You can indeed get too much of a good thing, and in this case, you can take too many vitamins. When building your daily vitamin regimens, you should know what substances interact, if they impact medication absorption, and how they are metabolized.
Vitamin C is water-soluble, and if you get too much, it can cause stomach issues like nausea, diarrhea, and cramps. It can cause your body to absorb more aluminum and slow estrogen absorption. Additionally, vitamin C may inhibit the function of chemotherapy drugs, antivirals, statins, niacin, and blood thinners like Warfarin.
Vitamins like vitamin B6, vitamin C, thiamin, riboflavin, and niacin are all water-soluble, meaning they are not stored in the body and overdosing is difficult but not impossible. On the other hand, fat-soluble vitamins like vitamin A, D, E, and K are retained in your body tissues.
Fat-soluble vitamins can reach toxic levels in the body if you take them too often or too high of doses.
Vitamin A toxicity symptoms include upset stomach, increased intracranial pressure, coma, and, in rare cases, death. Too many vitamin D supplements can cause weight and appetite loss and heart arrhythmia. Excess vitamin E can impact your blood’s ability to clot, leading to a hemorrhagic stroke.
The Benefits of Daily Vitamins Are Clear
Among the benefits of daily vitamins is the possibility of lowering your disease risk, improving pregnancy outcomes, and supporting your overall health. Always be careful when adding any new supplement to your diet and make sure you consult a medical professional.
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