Did you know that ADHD cases in adults have gone up over the past decade? While this is likely due to people getting an accurate diagnosis, rather than suddenly developing symptoms of ADHD, it creates a whole new demographic of people who need help managing their symptoms.
If you or your loved one has ADHD as an adult, then you may wonder how best to manage it on a day-to-day basis. Here are some tips for ADHD treatment for adults so you can live your best life and function with ADHD.
Did you know that therapy can actually help to treat symptoms of ADHD? A therapist can help you to pinpoint your problem areas, where you struggle the most, and come up with solutions that work for you. It is a great alternative ADHD treatment for adults, or you can do it alongside medication.
For example, if you have trouble keeping things organized, your therapist may recommend buying special bins or changing your thought process when you go to put something away.
Medication is probably the most common treatment for ADHD symptoms because it helps to wire the brain the correct way. Medications like stimulants allow you to stay focused and get your productive tasks done, with far less distraction.
Many people with ADHD suffer from other disorders, such as anxiety and depression. The best ADHD medication for adults with anxiety is an antidepressant, such as Wellbutrin. This can combat all of your symptoms at once, so you do not have to be on multiple medications.
Be aware that when you onboard medication, you may experience unpleasant neuro feedback side effects as your body adjusts to new chemicals. It takes anywhere from a week to several weeks to start seeing a real change from medications.
Sometimes it takes several tries to find the right medication for you. Talk to your doctor if you feel like the medication is not right for you. Your doctor can adjust your dosage or try a different course of treatment.
By working with your doctor, you can find the right combination of treatments for ADHD management. If needed, you can also ask for reasonable accommodations in the workplace or at school so that you can accomplish tasks.
As an adult with ADHD, it may take some time for you to unlearn the routines and thought patterns you grew up with. With the right treatment plan, you can start the process of making your life easier with ADHD management.
Learn More About ADHD Treatment for Adults
If you or your loved one has ADHD, you should not have to suffer without getting the help that you need. With these tips for ADHD treatment for adults, you and your doctor can form a plan that works best for your specific situation.
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