It can be a struggle to keep your hair looking its best. But have you looked into Vitamin B?
There are lots of different ways that vitamin B may be able to benefit your hair. So, what are you waiting for?
Let’s go through the vitamin B benefits available for your hair.
How Does Vitamin B Help with Hair Health?
There are lots of different ways that vitamin B can help with your hair. Some B vitamins increase your red blood cell production, which helps circulate oxygen throughout your body. This increased circulation will spread to your hair follicles, which will help your hair grow thicker and more quickly.
Vitamin B also improves your health generally, which will also help your hair’s appearance and health. The healthier you are, the healthier your hair is!
You may want to look into different types of vitamins based on who you are. For example, you can consider hair vitamins for women when you’re trying to add vitamin B to your regular regimen.
What B Vitamins Are Best For Hair?
There isn’t just one type of vitamin B. There are actually multiple varieties of vitamin B. So, you’ll want to look into what types of vitamin B are best for fixing your hair issues. That way you can also avoid a vitamin B deficiency.
Pantothenic acid is often used in topical haircare treatments, but you can consume it to improve the health of your hair as well.
Biotin, a form of vitamin B, is best if you’re finding that your hair is thinning. That’s because it helps to stimulate hair growth. Riboflavin, otherwise known as B-2, on the other hand, is meant to produce energy, but studies have actually shown that a lack of riboflavin in your diet can result in forms of hair loss.
The same is true of Cobalamin, or B-12. B-12 deficiencies can cause a host of other issues besides hair loss, so if you think you may have a B-12 deficiency you’ll want to address the issues as soon as you possibly can. And, you can try niacin (or B-3) which has been shown to improve your cardiothoracic health (which has also been shown to help out with hair loss)
It also can be hard to incorporate vitamin B into your diet, if you don’t want to take supplements. Dark leafy greens are one great way to add more vitamin B to your diet.
Other foods high in vitamin B include different types of fish and seafood, some types of whole grains, and nuts such as almonds. If you’re a vegetarian or vegan, you may have trouble getting enough vitamin B in your diet, which is when supplements can be helpful.
Vitamin B Benefits? Now You Know
Clearly, there are lots of vitamin B benefits available to you. So, it’s time to start thinking about if you’d like to start working vitamin B into your haircare rotation.
Are you searching for more strategies to improve your health? Scroll through the rest of this site for more.