Let us tell you the secret to sustainable weight loss right from the start. Ready? Here it is.
The secret is finding the plan that best works for your lifestyle. We’ll elaborate more on that later.
The thing is, each person’s body and physiology are unique. You would not want to choose the wrong diet plan for your body type.
Read on to find out about how to pick a customized diet plan for weight loss.
The Right Diet Plan for Weight Loss
You’re here because you have finally committed to losing weight. You want to look better and feel better, and you will do whatever it takes!
Good for you!
Now, back to our point about picking the plan not because it is a fad but because it suits your lifestyle. Here is our weight loss advice: If you love bread beyond all else, completely cutting bread out from your diet is not going to work in the long term.
You will lapse. And you have to give up eating something you really really love.
It will not be sustainable for you. You’ll go with your elimination diet for a couple of weeks or months, and then cave. Of course, this is if you don’t have some kind of allergy or food sensitivity and you are cutting the food out for medical reasons.
Don’t cut out food you love.
Instead, find a plan that works for you, and makes you happy while you’re on it.
Types of Diets
There are so many types of diets. A ketogenic diet, a Mediterranean diet, WeightWatchers, intermittent fasting, water fasting, juicing, DNA weight loss, etc.
The thing is, none of these will work for you if they can’t be naturally incorporated into your lifestyle in the long term.
It is really easy to lose weight at first, as long as you stop consuming as many calories. However, the hard part is keeping the weight off.
If your habits are the same, then you will just gain all the weight back.
Here are some examples of lifestyle-diet matchups.
If you have carbohydrate sensitivity, like insulin resistance, then maybe a low-carb diet is best for you.
If you love eating meat, then a diet high in protein and low in carbs would be great for you, because you can eat all the meat you want and have enough to make gains at the gym.
If you think you can control your appetite, maybe some form of fasting would be good. Or, if your work schedule does not leave time to eat full meals, intermittent fasting could be great in the long term to fit around your schedule and help you lose weight.
Weight Loss Diet Plan
To sum up, the best diet plan for weight loss is one that you can incorporate into your lifestyle with the least amount of resistance. It will help you keep the weight off in the long term, which is your goal and which will be the healthiest for your body.
You have a long time to incorporate healthy habits, so try out ones that you think could work for you.
Good luck and check out our health section for more tips!