According to Statista, an astounding 36.14 million Americans have consumed at least one portion of Cornflakes in the last seven days. That’s quite a bit, so are Cornflakes healthy?
Well as it turns out, they are popular for good reason, and it transcends taste.
Cereal often gets a bad reputation for being unhealthy, usually too sugary is the culprit. But not all cereal is created equal. Let’s investigate Cornflakes.
Are Cornflakes Healthy?
The short answer is, yes, they actually are. But let’s take a deeper dive to understand why.
What’s on the Label?
One cup of Kellogg’s Cornflakes equates to 100 calories. The macronutrients, fat, carbs, and protein, come in at .1 grams, 24 grams, and 2.1 grams, respectively.
The carbs are moderate, but that is to be expected with a grain-based food. Sugar, however, is pretty low, coming in at 2.7 grams. That means the carbs are of higher quality.
The fat is basically zero, which is excellent. And to round out the macros, the protein is low, but again, that’s to be expected of a cereal. The protein can come from the milk.
All in all, the macronutrients are quite good.
As for the micronutrients, essentially the vitamins and minerals, Cornflakes pack a punch. They boast impressive amounts of iron, vitamin-B6, and cobalamin, as well as ample amounts of Vitamin D and Vitamin C.
Effect on the Body
Cornflake consumption can drastically improve heart health. They will reduce cholesterol and reduce the risk of heart disease.
Furthermore, Cornflakes can also improve lung health. They are packed with carotenoids, which improve lung function and even reduce the risk of cancer.
Aside from the circulatory and respiratory effects, Cornflakes can also aid in weight loss. Not to mention, they will make you full without a ton of calories, further controlling your portion intake elsewhere during the day.
Most people hear Cornflakes and they think of conventional cereal in a bowl with milk. But there are lots of ways to incorporate this healthy snack into your diet that are both fun and delicious.
Cornflake cookies, pastries, biscuits, you name it. There are numerous excellent cornflake recipes.
Healthy Cornflake cookies are chewy and sweet cookies that have received rave reviews. There are variations in making them, some more chewy, some more sweet, some more salty, but they all include the nutrition-rich benefits of Cornflakes.
Healthy Cornflake biscuits, like cookies, allow for some variation, but you can count on an awesome, melt-in-your-mouth snack. Again, these deliver the same nutritional benefits as ordinary Cornflakes. They are made out of ordinary Cornflakes, after all.
Don’t limit yourselves and your creativity. There are many more creative variations to cooking with Cornflakes. Scour the internet for recipes and prepare to feast!
The Last Word
Now that we’ve settled the are Cornflakes healthy question and offered creative ways to consume them, what are you waiting for? Start getting these affordable, delicious, healthy treats into your diet today!
Then, check out the Food section of our blog for more recipes like this!