Are you thinking about giving up eating chicken? It’s possible to read a lot of negative press about chicken and how its mass production can negatively affect our health. It’s true, quality food is important no matter what type of food we eat.
In this article, you’re going to learn why chicken and poultry are so beneficial for your health. The intention is not to confuse you, but to remind you why this type of meat is one of the most consumed food sources in the world. By the time you’ve finished this article, you’ll be dashing out for wings and beer.
- Tasty Protein Source
Chicken is an excellent source of protein. There are about 25 grams of protein in the average chicken breast. This makes it an excellent food choice for athletes and bodybuilders.
Getting enough protein as an athlete can be a real challenge, but chicken offers a high-protein source that can be cooked in many different ways.
- Low-Calorie High Satiation
In an average chicken breast, there are only about 150 calories. That is super good news for people trying to diet. A high-protein food like this will cause the eater to feel satisfied, even though the number of calories is relatively small.
- Source of Selenium
Selenium is one of those secret superfoods. In fact, it is a trace element that supports many important processes in the human body. For example, it helps to improve cognitive function and bolsters the immune system.
- Vitamin B Boost
Some people pay a lot of money for vitamin B supplements. That’s because they are a vital part of a healthy diet. B6 and B12 can be found in Chicken and poultry.
B12 in particular is very important for healthy blood and also supports your nervous system. Anemia affects as many as 1 in 4 of the population at various times in life. However, these vitamins found in chicken help to prevent anemic deficiency.
- Promotes Healthy Immune System
Chicken is an excellent source of zinc. This is another essential nutrient in your body. Zinc plays a role in growth and development.
Zinc is important in wound healing and even protein synthesis. Zinc is also necessary for your metabolism and digestion. Who would have thought chicken was so nutritious?
- Cut Cholesterol
Here’s a surprise—did you know chicken can help to reduce your cholesterol? The key is the fact that chicken contains lots of Niacin. You can get as much as 50 percent of your daily needs from a piece of chicken.
Put simply, niacin can boost your good cholesterol up to 30 percent, which has a converse effect on your ‘bad cholesterol. Since chicken can be so good for you, it’s worth investigating good farm sources of meat, like newmanfarm.com.
Start Eating Quality Poultry
In this article, you’ve learned about the 6 benefits of eating poultry. It’s true that some people are reluctant to eat chicken but the fact is it’s packed with nutritional value, as you’ve seen in this article.
Buying food from a quality source will be a little more expensive, but it’s definitely worth it in the case of chicken. Check out other great food-related articles on our site.