Swedish massage is one of the most famous and effective massages around the globe. This massage technique is the base from which various other western massage types were formed. The ultimate purpose of Swedish massage is to relax muscles and lessen tightness. This renowned massage type uses friction, rolling pressure, sweeping strokes, and steady tapping to relax your tired muscles. Gladly, the skilled massage therapists at Orchard Spa provide the best Swedish massage by using their exceptional expertise and equipment.
Surely, this massage type is popular and effective, but not everyone knows surprising facts about the history and advantages of massage.
Swedish Massage: Surprising Facts About It
We have unveiled some surprising yet interesting facts about Swedish massage.
Swedish Massage Didn’t Originate From Sweden
Per Henrik Ling was a Swedish fencing instructor, and he was known as the original inventor of Swedish massage in the 19th century. However, ‘Johan George Mezger’ was a Dutchman and originally introduced this massage technique. Effleurage is a term that describes gliding & strokes.
Science Backs Swedish Massage
Surely, Swedish massage relaxes your muscles, but it has endless health benefits too. For instance, most medical researchers have confirmed that getting a Swedish massage for 45 minutes reduces stress significantly. It not only reduces the stress level but improves overall blood flow in the body. Surprisingly, some research studies have found that getting a Swedish massage increases white blood cells in the body. Such WBCs improve your immune system and help you fight different diseases, including sickness.
Swedish Massage Bases Western Massage Techniques
Usually, the majority of Asian massages include bodywork on energy. However, Swedish massage is different and has western anatomy. The concept of western massage is quite incomplete without Swedish massage as it provides a base to various other massage types, including aromatherapy, deep tissue, and sports massage.
Enhances Blood Circulation and Facial Glow
One of the remarkable benefits of Swedish massage is that it enhances blood flow in the body that plays a vital role in keeping your body fit and healthy. Also, getting this massage frequently improves flabby, loosens the skin, gives a unique glow to the skin, and enhances lymphatic drainage to eliminate toxins from the body. You will observe evident improvement in your skin soon after getting the massage. It is an incredible massage technique to remove toxins from your body.
Perfect Massage Therapy for Beginners
If you haven’t tried any professional massages yet, you should start with Swedish massage. It is a perfect massage for beginners. This massage can make you feel relaxed without getting any deep pressure massage. Indeed, deep tissue massage has so many benefits for your physical and mental health, but getting Swedish massage can help you in enjoying outstanding benefits.
That’s why; it is always recommended to take out some time from your hectic routine and get a Swedish massage once or twice a month. Trust us; you will observe significant improvement in your personality after getting 3 to 4 massages.
Ideally Meets Your Body Needs
The key objective of Swedish massage is to strengthen your muscles and relax your tired body by gliding strokes. A professional and skilled massage therapist uses unique skills and techniques for the finest massage experience. You can request your therapist to try slow and gentle strokes if extreme pressure causes you pain. This massage provides you comfort without causing any soreness and pain. That’s why; it is suggested to get this special massage if you haven’t experienced any other massage yet.
You need to work on some basic things to enjoy better results of Swedish massage for a long time. Firstly, it is necessary to drink enough water to keep your body hydrated. Also, it is suggested to avoid smoking, alcohol, and nicotine at least 24 hours after a massage.
It is also advised to avoid physical exercises, gym, and jogging soon after the massage. Take some rest and resume your activities once you feel better and energetic.
Overall, the massage is safe, and you can resume your daily life work immediately.
Professional Massage Helps You Meet Your Fitness Goal
Everyone deserves a happy, healthy, and tranquil life. Surely, there are numerous ways to achieve this goal but getting a professional massage from a certified massage center/spa is the best way to accomplish this goal.
So, choose the best spa near to your vicinity and get the perfect massage now. We assure you that a healthy massage is the best way to combat stress, depression, and anxiety. Besides, it keeps you vigorous and healthy.
If you want to keep all mental and physical issues at bay, then book an appointment with Orchard Spa and get your desired message now.