Have you been opting for a gluten-free diet for some time and want to switch to gluten-free desserts from your favorite bakeries? If your favorite dessert happens to be the sweetened and glazed cinnamon rolls, then worry no more! Various bakeries now offer gluten-free products, so you can buy cinnamon rolls online to satisfy your sweet tooth.
In recent times, people who are conscious about their health have been choosing to follow an entirely gluten-free diet. Keeping this in mind, today, we are going to discuss alternative gluten-free cinnamon rolls that you can include in your diet without a hassle.
What is gluten?
The group of proteins for which flour has a certain sticky consistency when mixed with water is gluten. It is mainly found in wheat, barley, and rye, so you may get gluten products when you buy cinnamon rolls. This stickiness helps the bread to rise when it is being baked. It also gives the bread a nice, chewy texture that we relate with flour-based food products.
What are the adverse effects of gluten?
Unfortunately, gluten products are unsuitable for some people. So when you get the best cinnamon rolls shipped to give yourself a little treat, take note of any discomfort you might experience. People who consume gluten regularly might feel uncomfortable to the point that they can develop an auto-immune disorder known as Celiac disease after some time. Let’s find out how gluten can adversely affect your body.
This is an immune response to the consumption of gluten. If you keep eating gluten, this causes inflammation of the lining of your small intestine, damaging it in the process. Malabsorption of certain nutrients is also an issue.
Diarrhea is the most common symptom in this case. Flatulence, bloating, fatigue, osteoporosis, skin rashes, and anemia are also common.
Non-celiac sensitivity to gluten
The symptoms are similar but the people affected do not test positive for celiac disease. While some experts believe that this sensitivity exists, others say that this is phantom pain. FODMAPS or short-chain carbohydrates may also cause this irritation leading to stomach troubles.
What does a gluten-free diet look like?
In order to avoid gluten, it is best to swear off processed food. It is best to avoid food products like:
- wheat-based bread
- breakfast cereals
- baked goods (especially if you’re ordering cakes, cookies, muffins, pizza, and cinnamon rolls online)
- pre-packaged snacks
- beverages like beer and alcoholic flavored drinks
A proper gluten-free diet may contain a balanced amount of the following food products:
- plain dairy products (read labels to ensure)
- fish and meat
- fruits and vegetables
- grains (rice, quinoa, corn, millet, amaranth, and oats labeled as “gluten-free”)
- seeds and nuts
- starches and alternative flours
- vegetable oils, herbs, and spices
- beverages except for beer
Why choose gluten-free cinnamon rolls?
When looking for the best cinnamon rolls online, why not choose the healthier option by going gluten-free?
When you buy cinnamon rolls, keep in mind that not only the bread but the frosting may also contain gluten. Canned frosting includes ingredients that have gluten, especially the classic buttercream frosting that needs a wheat-milk paste.
Choosing gluten-free buttercream frosting when purchasing your favorite cinnamon roll is another wise decision you can make. You can count on Cinnamom in this regard. Cinnamon bakery always keeps their client’s health first while picking each ingredient. Their gluten-free buttercream frosting can help you curb your gluten intake.
So, when you wish to buy gluten-free treats, look up “best cinnamon rolls near me” and check carefully if the bakery offers gluten-free cinnamon rolls.
So what are you waiting for?
Get delicious cinnamon rolls and add them to your gluten-free breakfast spread on the weekend mornings!
You can treat yourself to your favorite gluten-free baked goods now, including cinnamon rolls! At Cinnamom, the cinnamon rolls shipped are freshly packed and sealed in airtight containers. Try gluten-free cinnamon rolls to keep yourself fit and healthy.